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Black Tea Reduces your Risk of Adult Diabetes

September 12, 2022

Published September 12, 2022By admin

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Taurine: Your most abundant and important amino acid
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2025

February

Taurine: Your most abundant and important amino acid

2024

October

Propionate, A Poison Right Under our Noses

September

Resistant Starches – We Aren’t Getting Enough
The Sardine Fast – I’m Not Kidding
PQQ – In Mother’s Breast Milk for a Reason
Muscle Mass and Aging
Fuji Apples and Weight Gain

August

Sunlight Help You to Live Longer
Short of Energy? Try Methylene Blue
Eating More Vegetables is Good for Your Heart
Alpha-gal Syndrome, Ever Heard of It?

July

Hallmark of Aging 12 Dysbiosis
Hallmark of Aging 11 Inflammation
Hallmark of Aging 10 – Altered Intercellular Communication
Hallmark of Aging 9 – Stem Cell Exhaustion
Hallmark of Aging 8 – Cellular Senescence

June

Hallmark of Aging 7 – Mitochondrial Dysfumction
Hallmark of Aging 6 Deregulated Nutrient Sensing
Hallmark of Aging 5 – Decreased Autophagy
Hallmark of Aging 4 Proteostasis

May

Epigenetic Alterations – Hallmark of Aging 3
Telomere Attrition Hallmark of Aging 2
Hallmarks of Aging 1 Genomic Instability
Anti-Aging Pills Mature – Here is Your Portfolio

April

Microplastics Increase Your Risk of Heart Disease and Stroke
Plasmalogens Predict Heart Disease Better than Cholesterol
The Maillard Reaction: The Devil in Your Food
A-2 Milk Really Is a Better Milk
Nitrates from Plants, As Essential A Vitamins

March

Ultra-processed Food Really Is a Problem
LDLs play Little to NO Role in Mortality
Carbon-60, Buckyball. Is it good for you?

February

High Levels of HDL are a Risk for Dementia
Long COVID and the Cause of Extended Fatigue
Have We Had Diabetes Backwards – The Randall Cycle
Galectin 3 Amplifies and Perpetuates Inflammation

January

Microplastics are in Bottled Water
Does Agave Syrup Make You Sick?
Ceramides – The Missing Link with Fat and Diabetes
Does Linoleic Acid (Soybean Oil) Make You Sick

2023

December

The Fourth Phase of Water
Diosmin and the Glycocalyx
Care of Your Glycocalyx is Key to Your Health
The Hormonal Effects of Omega Fats
Oxidized Phospholipids and Autoimmune Disease

November

Red Meat and Processed Meats Cause Diabetes
A Flu Shot Reduces Your Risk of Alzheimer’s
Visceral Fat Shrinks Your Brain
Visceral Fat Causes Artery Disease

October

Visceral Fat is in Your Muscles Too
Visceral Fat – The Root of All Metabolic Evil
How to Stop Post COVID-19 Heart Inflammation in Kids
Your Brain Shrinks as You Age
How to Stop Heart Disease in Its Tracks

September

You Can Make Your Brain Bigger
What Causes Schizophrenia?
Chronic Lyme disease has Demyelination on MRI

August

Skin Wrinkles Drive Aging
Live Longer with CoQ10 and Selenium
What’s Your Ageotype?
Your PPI Stomach Acid Drug May be Killing You
The Real Cause of Postpartum Depression

July

Sugar Changes Your Gut Biome
Good Hydration May be a Key to Longevity
Taurine for a Longer Life, If You are a Worm
What is Your APOE4 Gene and How Does it Work

June

Low Plasmalogens in Midlife Predict Later Heart Disease
Your Oral Microbiome and Exercise Capacity
Turmeric and Chronic Pain
How to Cure Migraine – Maybe Forever

May

Crohn’s disease is Caused by the Atypical Tuberculosis in Your Milk
Myelin in your Brain and IQ
Muscle Mass Defines Diabetes
The Autism Cure Program

April

Autism is a Disease of Abnormal Microglial Activation – Part 3
Autism Starts as Mitochondrial Deficiency, Step One
Autism – We Can Fix It
Erythritol Is it Really Bad for Me?

March

Activate and Turn On your Nrf-2 System
How the Nrf2 System Protects Me
Nrf2 and Oxidative Stress
Nitric Oxide is Boosted Best by………..Chili Peppers

February

Diabetes is Caused by Low Nitric Oxide
Nitric Oxide and COVID
Nitric Oxide and Your Heart
Nitric Oxide, The Fulcrum of Life

January

One Type of Exercise Helps Your Brain the Most
Vitamin K2 Might be the Holy Grail for Your Heart
Create More Happiness for Yourself – Channel Your Inner Finn
Autism May be Diagnosed with a Hair Sample
Autism May be a Plasmalogen Deficiency Syndrome

2022

December

How Memories are Made
Understanding Ultra-Processing of Our Food
Ultraprocessed Foods Damage Your Brain
More Fish Oil, Better Brain

November

Microplastics are Everywhere
Melatonin Turns Down Your Stress Response
Melatonin Turns off Your Cancer Switch
Melatonin – Your Mitochondrial Protectors

October

Plasmalogens Can Cure a Rare Genetic Brain Disease
Limit Your Methionine and Live Longer
Lower Your Own Uric Acid
The Newfound Danger of Uric Acid

September

If You Can Do Just One of These, You will Live Longer
Sugar Disrupts Your Colonic Biome and Leads to Metabolic Problems
Black Tea Reduces your Risk of Adult Diabetes
Uncoupling Protein Keeps Your Warm

August

Exercise Makes for Lower Risk of Severe COVID
Heal Your Wounds Double-Quick with PEMF
Your Gut May be Dangerous for your Brain
Turkey Tail Mushrooms and Breast Cancer
Vitamin D Improves Clinical Function in Congestive Heart Failure

July

Glutathione, the Most Accurate Predictor of Cognitive Decline
Supercharge your Gut with Lactulose
Ketones Turn on Uncoupling
Uncoupling Proteins – Sometimes a Calorie is Not a Calorie

June

If You Love Custard Ice Cream – Don’t Read this Column
Melatonin, your Nighttime Mitochondrial Repair Tool
You Want to be in Ketosis
The Diabetes Risk Assessment for the 92% of Us Who are Insulin Resistant

May

Extra Estrogen Protects Against COVID
LDL’s are Not the Cause of Heart Disease
Reverse Thymus Aging Part II
Reverse Thymus Aging – the TRIIM Trial
Loss of Synapses is the Engine that Drives Cognitive Decline

April

HDL Cholesterol Relates to Insulin Resistance, and That’s the Heart Disease Engine
Where Do We Get Oxalates From
Oxalates The Poison You Didn’t Know Much About
CERAMIDES are the Missing Link Connecting Saturated Fat to Diabetes

March

How Saturated Fat Wreaks Its Wrath on You
Meat and Scurvy
Our Dietary Fats Have Changed for the Worse
Nitrogen in Your Bones Reveals How Much Meat You Eat

February

Waist to Hip Ratio Gets it Right
NAC and Your Aging Brain
Alkali Therapy for Viral Infections
Does Covid-19 Trigger Diabetes – Which is the Chicken and Which is the Egg?

January

Is Your Crohn’s Disease Caused by Your Milk
Our Diet has Become Acidic
Does Your Home’s Plumbing and Your Vitamin Pill Cause Alzheimer’s
Benign Incidentalomas of the Adrenals are Common and Cause Trouble
Monolaurin Prevents COVID Mortality

2021

December

Heterochronic Parabiosis, a Path into Exosomes
L-theanine and the Curious Longevity of the Japanese
Phosphatidylcholine Prevents Diabetes
Vitamin K2, Vitamin D, and COVID Revisited

November

Taurine and the Longevity of the Japanese
Brain Volume and Cognitive Decline
Triglycerides Predict Longevity And We Know How

October

Raise Your Dopamine with a Cold Shower
Phthalates Kill an Extra 100,000 a Year
Antibody Enhancement with COVID, It is Real?
Boron, Curious Cancer Killer

September

Your Risk of Vaccination for COVID is 10% of Your Risk From the Disease Itself
Alzheimer’s, Homocysteine and Methylation Engine
COVID is Inhibited by Eating Natto

August

Ever Heard of an Exercise Snack
Bicarb and Ketone Esters Help You Run Marathons
Berberine and Your Peroxisomes
Your Brain and Lithium
5-amino-1mq, The Ultimate Weight Loss Drug

July

Metabolic Problems of Processed Foods 6 Inflammation
Metabolic Problems of Processed Foods 5 Membrane Integrity
The Metabolic Problems of Processed Food 4 Insulin Resistance
The Problem with Processed Foods 3 – Mitochondrial Dysfunction
Men’s Sperm Count is Down 50%, Women Have Increasing Infertility

June

The Problem with Processed Foods 2 – Oxidative Stress
The Eight Demons of Eating Fast Food: Number 1 is Glycation
A Hot Bath (Sauna) is as Good as Exercise
Could Ivermectin Help End the COVID-19 Pandemic?

May

The Mitchondrial Threshold
Statins Add 5 Days to Your Life
The Trouble With Diabetes Isn’t the Glucose, It’s the Insulin
Plasmalogens and Parkinson’s disease
Plasmalogens and Cancer

April

Plasmalogen Loss Drives Coronary Artery Disease
Feeling Tired All The Time: Blame Ceramides
How Low Plasmalogens Cause Cancer
Natural Gas is Your Best Friend

March

Hydrogen Water: Miracle Stuff!!!
Do Genomics and Metabolomics Solve Cancer? Maybe!
Genomics 2: Fixing Homocysteine
Genomic Medicine Explains Vitamin D Dilemmas

February

One Liter Of Olive Oil a Week Improves Cognitive Decline
Extra Olive Oil Helps Women with Breast Cancer Lose Weight
Fluoride and Cognitive Decline

January

COVID and Cognitive Decline
The Food You Eat May Be Making Your More Anxious
Better Sleep with More Vitamin D
Should I get there COVID Vaccination
Too Much Iron Makes You Die Sooner

2020

December

What On Earth is a Peroxisome?
Plasmalogens: The Missing Critical Link to Cognitive Decline
Eating Chilis Reducing All-Cause Mortality 25%

November

Vitamin K2 – Another Secret Weapon to Fight COVID
The Ketone Strategy for COVID – Better than you Imagined
Apoptosis A New Way to Understand Congestive Heart Failure
L-Theanine and Cystine to Attenuate COVID-19
RDW: The Test you didn’t understand on your Blood Count

October

Thymosin A-1, Your Way Through Covid
The Bacteria in Your Gut Define Your Real Age
Monolaurin: Better than you Thought
Melanotan II – Getting a Sexy Tan

September

Wearing Eyeglasses May Protect your from Covid-19
Reverse Coronary Artery Disease with Pycnogenol and Centella
Fasting to Fix COVID-19
The Bradykinin Hypothesis for COVID

August

COVID Strategy: Arginine and Nitric Oxide
Rapamycin – And Your Aging Plan
COVID Strategy: Metformin
Corona Virus CURE might be in the Offing: Peptide Therapies Mature
Corona Virus is FAR WORSE that we thought – It’s Horrible for your Heart

July

COVID Strategy: Interferon
How A High Fat Diet Makes you Diabetic
Understanding Longevity V: Does Resveratrol Really Make Me Live Longer?
Belly Fat Predicts Dementia in Women

June

Understanding Longevity IV: NAD+ and Metformin
Understanding Longevity III: What You Can Do to Protect and Defend Your Epigenome
Understanding Longevity II: The Horvath Clock
Much More K2 Stops Bone Loss
Understanding Longevity I: How Your Genes Work

May

Salicylate Intolerance, Food Allergies, and CIRS
Corona Success In Japan, How Did They do It?
COVID-19 Strategy: Focus on Vitamin D
Don’t Eat Plastic
COVID Strategy Selenium

April

Novel Strategy for COVID-19: Methylene Blue
Novel Strategies for COVID-19: Plasma Transfusion
Novel Strategies for COVID-19: Hit Back with Vitamins C and D
Covid Strategy: Hit back with NAD

March

COVID-19 Strategy – Your Microwave!
Moving this to a new platform
Novel Ideas to Combat COVID-19: Potassium, Melatonin and the Alkaline Diet
COVID-19 Virus Action List: What You Should Do, When
Solving Homocysteine with Genomics
Do I Need to be Tested for the MTHFR Gene?

February

Want to Avoid Corona Virus? Strategize Now
Want to Lose Weight? Don’t Drink Your Calories
Drink a glass of water before meals, lose weight!

January

Building Resiliency: Generosity and Kindness
Cure Your Osteoporosis for 15 Cents a Day
Rank the Diets for 2020!

2019

December

Intermittent Fasting Can Help You Live Longer!
Increased Body Fat Makes the Brain Shrink Faster
Air Pollution Kills, Rapidly and Surely
Building Resiliency with Mindfulness

November

Building Resiliency: Don’t Visit Pity City
Insulin release and artificial sweeteners
Prolonged Sitting Isn’t Helped by Fish Oil, But Exercise, Fidgeting, and Standing Does Help
Celery Juice – Miracle or Sham?

October

Insulin Levels Predict Heart Disease Better than Cholesterol
Why do I Need More Iodine?
Senolytic Therapy for Alzheimer’s? “STOP IT IN ITS TRACKS
Prolonged Fasting (10 days) Cures Fatty Liver

September

Senescent Cells can by Knocked off with Supplements Too!
Live Longer by Knocking off your Senile Cells
Prolonged Fasting for Heart Disease
Prolonged Fasting for Inflammatory Bowel Disease
Fasting and Rheumatoid Arthritis

August

Fasting for High Blood Pressure
Fasting: Part 1: Why?
Leaky gut and LDL-Particle Number
Peptide Primer: LL-37, Super Antibiotic You Make on Your Own

July

Want to sleep better – take a warm bath before bed
How to Kill Cancer with PNC-27 – Peptide Cancer Killer
Peptide Primer: The Copper Peptide – Healing Magic
Peptide Primer: Delta (Deep) Sleep Inducing Peptide – DSIP
Peptide Primer: Cerebrolysin and Your Brain

June

Peptide Primer: CJC-1295/GHRP and Growth Hormone
Peptide Primer PT-141 and Sexual Function in Men and Women
Peptide Primer: AOD-9064. Blasting Off with With Weight Loss
Peptide Primer 4: Epitalon (Epithalamin) and Telomeres

May

Peptide Primer: Thymosin Beta 4 Your Healing Booster
Peptide Primer III Thymosin a 1
Peptide Primer II BPC 157 Body Protective Compound
Peptide Primer RNA Complexity and Your Operating Manual

April

Hibiscus Tea, The Best Drink for High Blood Pressure
Treat High Blood Pressure Naturally Lose the Salt
Treat High Blood Pressure Naturally – Stop Animal Foods
Eat Flax Seeds and Lower Your Blood Pressure

March

Treat High Blood Pressure Naturally Drink More Water
Take a NAP and lower your Blood Pressure
Lack of Sleep is Tied to Cognitive Decline
Pushups and Risk of Death

February

How to Make Eating a Successful Habit
Why You Get Fat, and Stay FAT, Meet Your Saboteur
Are You a Food Addict? Take the Susceptibity Test
Your Four Horsemen of Addiction – and Losing Weight

January

How To Lose Weight Forever and KEEP IT OFF – Discover Your Bright Lines
How Much Meat Should We Eat The Lancet Report
The Number One Miracle Food is FIBER
ChronoNutrition – What you eat is as important as WHEN you eat it!

2018

December

Get to the Heart of Heart Disease with Aged Garlic
Cancer Free? Get the “Ivy Gene” Test
Cancer Free? The AMAS Test
Cancer Free? Check Your Circulating Tumor Cells
Cancer Free? Check your Metabolic Profile

November

Are You DEAD Certain You are Free of Cancer?
Vitamin D and the Risk of Cancer – “Disappoints”
Flavor The Nutritional Genius Inside You
The Trouble With Flavor

October

Mitochondria Primer 6: PQQ, Stardust, and Mitochondrial Sex
Mitochondrial Primer 5: Beta-hydroxybutyrate, The King of Ketones
Mitochondrial Primer 4: Role of CoQ10
Mitochondria Primer 3: How It All Goes Terribly Wrong with Cancer
Mitochondria Primer 2 – The Electron Transport Chain

September

Mitochondria Primer 1
Statin Rage
Being A Short Term Couch Potato is Dangerous
The Case Against Alcohol

August

Ramen Spectroscopy Can Measure Whether You Have Eaten Your Vegetables
Avoiding Lectins Reverses Endothelial Dysfunction – The Proof
Low Histamine Diet
The Alkaline Diet IS the Keto Diet of Choice

July

Inhalational Alzheimer’s
Saunas and Risk of Dementia
Artificial Sweeteners and the Risk of Dementia
Blood Glucose and Cognitive Decline
Chelation Therapy for Coronary Artery Disease – the TACT Study

June

What’s the Big Deal with Homocysteine?
What’s So Dangerous About NightShades?
The One Supplement That Time Magazine Says You Should Take
Leptin Resistance and Inflammation

May

Exercise Flushes Out Stem Cells
N-Acetyl Cysteine Increases Free T3 in NTIS
Neural Exosomes: Diagnosing Alzheimer’s Early
Simple Bicarb May Help Autoimmune Diseases

April

Fast Mimicking Diet #7: Autoimmune Disease
Eat Spinach, It’s High Fat Food
Fast Mimicking Altzheimer’s and Neurological Disease
Fast Mimicking Diet 6 Implications for Coronary Artery Disease
Fast Mimicking Diet 5 Cancer and the Magic Shield

March

Fast Mimicking Diet 4 Reversing Diabetes
Fast Mimicking Diet 3 The Fasting Part
Fast Mimicking Diet 2 The Human Method Simplified
Fast Mimicking Diet 1 Starting With Yeast

February

Lectin Lesson 5 Resistant Starch is a High Fat Diet – Ask the Gorillas!
Lectin Lesson 4 What Elephants Having Heart Attacks Teaches Us About Cancer
Lectin Lesson 3 How Lectins Make you Fat
Lectin Lesson 2 How Lectins Cause Damage with Inflammation

January

Lectin Lesson 1 What Are Lectins?
Eating Red Meat Raises Your Mortality
Birth Control Pills Cause Breast Cancer
Should I get a Flu Shot
Biotoxin XV VIP The Magic Bullet

2017

December

Biotoxin XIV Fixing TGF Beta 1 with Losartan
Biotoxin XIII Fixing C4a
Biotoxin XII Cleaning up C3a
Biotoxin XI: Cleaning up VEGF and Getting Your Energy Back

November

Biotoxin Part X: Putting Cytokines back in Order – One by One – MMP-9 First
Biotoxin IX: Peeing Like a Racehorse
Biotoxin VIII: Absent Androgens
BioToxin VII: The Gluten Connection

October

MARCoNs and Biotoxin Illness, Part VI
Biotoxin V: How do I Get Rid of Biotoxins?
Biotoxin Pathway IV: The Biotoxin POMC Merry-Go-Round
Biotoxin Illness Part III: The Role of Glutathione
Biotoxin Illness Part II: How the Weird Symptoms Come About

September

Explaining Biotoxin Illness
Juicing is Dangerous for You
Upcoming Seminar: The End of Alzheimer’s
Restore Hashimoto’s Thyroid Function with Selenium and Myo-Inositol
Generosity is Good for YOU

August

Copper, Another Cause of Alzheimer’s
The Trouble with Iron: Part IV The Nitty Gritty of What Happens in Your Brain!
The Trouble with Iron Part III Diabetes
The Trouble with Iron – Part II – Your Brain on Iron

July

The Trouble with Iron
Nine Risks for Cognitive Decline
Don’t Eat Mac and Cheese You get Phthalates
Sufficient Vitamin D Improves Vascular Health
Luteinizing Hormone and the Development of Alzheimer’s

June

Biotin Messes with Your Thyroid Testing
The Triage Theory by Bruce Ames
LifeSpan versus HealthSpan
Heart Disease is a Sulfate Deficiency Problem

May

Sulfate Maybe it All begins with Sulfate
Bergamot a Food Answer for Statins
ADHD Zinc and Copper
Chondroitin, The Cure for Heart Disease
Magnesium Supermineral for Bones

April

Have a Sauna, Live Longer
Asparagus, Cure for Cancer
VIP: Very Important Peptide
ProOpioMelanocortin

March

IV Vitamin C Stops Sepsis Cold
Eat to Optimize Your Connexins
Connexins and Diabetes
Connexion Connection

February

Diet Right and Regenerate Your Pancreas
How to Make a sdLDL (Small Dense LDL)
How We Have Been Deceived About Sugar

January

The Apo-B/Apo A-1 Ratio Predicts Severity of Heart Disease
Eat Chilies, Live Longer
The Case Against Sugar: A Book by Gary Taubes
Prolactin, A Problem for Older Guys
Hormone Replacement with Estrogen Improves Lung Function

2016

December

Taurine: Your most abundant and important amino acid
Leptin, Weight Loss and Carb Nite Out
Soccer Headers Cause Memory Loss

November

Bromine Toxicity: Real or Not?
Vitamin K2 Builds Stronger Bones
Statins Lower Men’s Testosterone
Lipotropic Shots: Fact or Fiction?

October

Boron, Mineral Surprise
Autophagy: A Nobel Prize Idea
Sunlight: A Lot More Than Just Vitamin D
The Great Sugar Conspiracy

September

Leucine: Muscle Builder Key
Vitamin B12 and the Aging Brain
Black Tea and C Reactive Protein‬
Apple Cider Vinegar and Your Heart

August

How The Bacteria in Your Gut Make You Fat
Melanocyte Stimulating Hormone – Not Just For Tans Anymore
MARCoNs and Chronic Fatigue
Resveretrol and Your Brain
H2 – Hydrogen to Your Health!

July

Too Much Thyroid is Not a Good Thing for Your Brain
Another Reason Wheat is Toxic Glyphosate
Walking Down the Stairs May Lower Your Blood Sugar More than Walking Upstairs
Duct Tape for a Good Night’s Sleep
A Chocolate a Day Is Good for You,

June

Obesity, Autism and Gut Bacteria
Lack of Zinc Hurts Digestion
Congress Passes a Modern Toxin Control Act
Multi Mineral Mix Saves Brains (In Mice)

May

High Dose Vitamin D for Autoimmune Disease
Whole Coffee Fruit Extract, Memory and BDNF
B3 Nicotinamide, The Anti-Aging Silver Bullet
SIRT-1 and Saving Your Brain

April

Low Fat Milk Makes You Fat
Selenium, Alzheimer’s and Competition for Nutrition
Cancer Risk Drops with Vitamin D
Magnesium Stearate, Supplement Poison?

March

Resistant Starch: Super Food
Lead’s Effect May Last LIFETIMES (plural)
Nothing is More Interesting than Rapamycin
Senescent Cells and Living Longer

February

Testosterone and the Risk of Alzheimer’s in Men
2016 Food Guidelines Are Here
Alkaline Diet Slows Down Cancer
CLA: Inflammation Breaker or Too Dangerous?
Birth Method, Gut Bacteria and Health Outcomes

January

Total Transparency Manifesto
FGF21, the Fountain of Youth
Homocysteine and Metabolic Alzheimer’s
Pregnanolone: Memory Cure

2015

December

PEMF: A New Magic Wand for Arthritis
Pycnogenol: Brain Booster
Lose a Gram of Fat, Reverse Diabetes
Carrageenan: Innocent or Poison?

November

Why is My Diet Not Working – aka – Why can’t I Lose Weight
What Carbs Should I Eat?
Beta-Glucans and Immune Function
Insulin Index is the Way to Understand Weight Loss and Diabetes Control
Does Meat Cause Cancer?

October

High Cholesterol is Good for You
Butyrate and Your Gut
Calcium Heart CT Scoring Can Improve your Statin Decision Making
Using Worms to Fix Illness

September

Cow Milk and Human Breast Cancer
The Devil in Milk: The A1 Casein vs A2 Conundrum
How Low Should You Go?
Fish Oil and the Prevention of Schizophrenia

August

How To Live to be 100 – Make a Blue Zone
Low Fat Versus Low Carb Diet Study – Misleading Pseudoscience
Sleeping on your Side Washes Your Brain the Best
Spicy Foods Help You Live Longer
Nrf2

July

Raising Growth Hormone with Exercise
FIAF – how to Control Your Weight with Fat
Sleep is your Brain on Drain
Biohacking Vegetables

June

Kidneys, Insulin and Salt Retention
Real Women and Real Men Eat FAT
The Problem of Lectins
Know your Basal Metabolic Rate
Food and Inflammasomes

May

Inflammasomes – a Primer on Inflammation
Get a Grip on How Long You Will Live
Triglycerides HDL Ratio – the Best Measure for Heart Disease Risk
What Happens When I Cheat? With Insulin…

April

Diabetes Should Have It’s Guidelines Changed
What’s the Right Dose of Exercise: AKA – The Hiking Club has it Right
How to Raise Your HDLs and Lower your Heart Disease Risk
Ketones – Your Weight Loss Friend

March

Carb Back Loading (CBL) – Weight Loss Magic?
Eating Salmon Inhibits Prostate Cancer
The Trouble with Root Canals
The Glucose Effect of Standing
Vitamin D Gets a Reality Check, Or Does It

February

Eggs and Butter get a Pardon
Copper, Zinc and Alzheimer’s
Statins Lower Testosterone Levels in Men
Sitting Too Long is Bad for You

January

Hepcidin, Weight Loss, Thyroid, Ferritin and Iron
Why is My Thyroid Still Not Normal?
Brown Fat, Good Fat
Astaxanthin for What Ails You

2014

December

IV Vitamin C Gets a Reboot
It’s Sugar, Not Salt that Causes Heart Attacks
Drinking Milk is Dangerous
Vitamin D and the Link to SAD
The Insulin Trap

November

Vitamin D Levels Predict Cognitive Decline
Air Pollution and Your Brain
The Circadian T3 Method (CT3M) for Adrenal Fatigue
Tomatoes and High Blood Pressure

October

Low Free T3 in the “Normal” Range Predicts Death in Elderly Patients
Cholesterol Explained – A Unified Theory – 18 Wheelers and You
Cleveland Clinic Leads American Health Care the Right Way
Reversal of Cognitive Decline – A Path for Alzheimer’s Care?

September

Quercetin – A Novel Super-Antioxidant
Artificial Sweeteners Make your Fatter
Leptin: A Primer for Weight Control
High Fat Diet WINS!
Sleep Apnea – A Cure?

August

One Single Enzyme May be the Key to the Development of Diabetes
Marijuana and Multiple Sclerosis

July

Live Longer With Mindfulness
Green Tea Prevents Alzheimer’s
Coconut Oil – Mouth Wash for Your Plaque

June

Kamut Wheat: Pharaoh, Irritable Bowels and Hardened Hearts
Vitamin D and Survival of Breast Cancer and Colon Cancer
Zinc, My Second Favorite Mineral

May

Curcumin as Good as Prozac for Depression
We get fat because….? We never have winter
Pycnogenol: Sex, Tinnitus, Alzheimer’s and Heart Attacks
CoQ10 and Heart Failure

April

Omega 7 Fatty Acids – As good as OO7
Thunder God Vine for Rheumatoid Arthritis
Too Much Sitting is Linked to Disability
Too Much Protein?

March

IV Vitamin C Helps Ovarian Cancer
Having Friends Lowers Health Care Costs for Adolescents
Alzheimer’s Disease has Altered Blood Fats
Lousy Sleep is a Pain
Foods That Harm Your Brain

February

Controversial Study on Testosterone Risk Rebutted!
Antioxidants Accelerate Lung Cancer in Mice
Non Celiac Wheat Sensitivity Arrives
Find me a Cold Spot for Depression

January

Sugar is Really, Really Bad!
Vitamin D Gets a Downshift
Strontium: Bony Builder for Icy January Days
Animals are Getting Fat Too
Sleep is Your Brain on Detox

2013

December

Leptin and Insulin – the Obesity Dance
Not Everyone is Happy for the Holidays
Persistent Pesticides: Why You Can’t Lose Weight
GMO Paper on Roundup Has Been Withdrawn
What Does Your Health Data Dashboard Include?

November

Tom Hanks Has Diabetes
The Value of Optimism: Longer Life
Testosterone Therapy and Adverse Outcomes
Oxytocin: The Primer

October

Phytonutrients in Fruit and the Cancer Connection
Phyto-Nutrient Content of Vegetables and the Cancer Connection
Methylation and Exercise
Fermented Wheat Germ and Cancer Regulation

September

Bridge, The Perfect Game for the Aging Brain
Estrogen Balance, Metabolism and Stress
Taste Receptors in your Gut Are Dysfunctional in Diabetes
Mindfulness Meditation Reduces Cortisol

August

Vitamin E and the Alzheimer’s Connection
What do You Know about Vitamin E?

July

Feces Transplant to Fix Your Refractory D. difficile
Do Omega Fatty Acids Cause Prostate Cancer?
Vitamin D and Hypertension Risk
Silver Antibiotic, Rediscovered

June

Dandelion Salad
Don’t Take Calcium!
Fasting: The Path to Optimal Health
L-Carnitine: The Controversy

May

Magnesium May be Just as Important as Calcium in Kids’ Bone
Vitamin K2, Intelligence and the Aging Brain
Iodine in Pregnancy and Mental Ability of Children
Is Fat Bad for You? #2 Bacon and Saturated Fat

April

Is Saturated Fat Bad for You? #1
Vitamin K2 and Beautiful People
Vitamin K2 Pulls Calcium OUT of Arteries
The COMB Study and Vitamin K2 for Bone Health
Vitamin K2 and Diabetes
Vitamin K2: A New Interpretation of an Old Vitamin
Omega Fats Linked to Lower Cardiovascular Mortality

March

Vitamin K2 Deficiency is COMMON
Who was Weston Price?
Sugar Isn’t Just Bad, It’s Poison

February

The Death of Carb Loading
Fish Oil Makes Better Baby Brains
Kill Cancer Cells with Green Tea and Chilies
When You Eat is Important – if you want to lose weight

January

Seasonal Calorie Dislocation Syndrome
Being Overweight Just a Bit Isn’t so Bad
Modified Citrus Pectin: Antidote Extraordinaire
Galectin-3, New Super-Marker for Trouble

2012

December

The Trouble with Wheat The High Glycemic Index and The Insulin Cop
Cancer is a Metabolic Disease
Potassium Citrate makes for Denser Bones in Elderly – Alkalizing Works
Keep Your Metabolic Idle Running with Keto-DHEA
Vitamin D and Breast Cancer “Climb the Hill”

November

Too Much Vitamin D! Yes, we have found a ceiling
Making a Data Dashboard on Your Metabolic Risk for Diabetes – for FREE
Insulin and Inflammation: Making a Data Dashboard
Slowing Cancer Growth by Vegetables
Make a Data Dashboard – Glucose and Diabetes

October

Brain Fog From Carbs
Melatonin May Help Prevent Breast Cancer
Sleep and Weight Gain – Are you Getting Enough?
Is there Something Fishy about Fish Oil?
Arsenic in Your Rice

September

Want a Great Marriage? Learn Your Spouse’s Love Language
Vitamin D and the Cure for Baldness
Can Love Handles Kill?
Lower Your Risk of Sudden Death 92% with LIFESTYLE Changes

August

How Women Can Lose Weight and Keep it Off
Vitamin D and Fracture Risk Reduction with 2000 IU of Vit D
Testosterone, Weight Loss for Men?

July

Diet Drinks Confuse the Brain
Good Morning Joe
Stand Your Ground!

June

Rheumatoid Arthritis and Obesity
Am I Overweight? What does My Leptin Say?
Calcium and Heart Disease Risk

May

Who is Compensating the Food Guidelines Committee?
Why Plants Protect Your From Heart Attack
Is Olive Oil a Safe Oil? Yes or NO!

April

White Rice is White Poison and Sets the Insulin Trap

March

Viscosity: The Real Cause of Vascular Disease
Osteoarthritis and Chicken Bones
Red Meat and Premature Death
The Daniel Diet: How to Lose 60 Pounds in a Year and Keep it Off
Vitamin D and Menstrual Cramps

February

What Vitamin D Level “Should” I Have?
Autophagy: Eat Your Heart Out with Exercise
The Trouble with Wheat #8: AGE’s and Aging

January

The Trouble With Wheat # 7: LDL Particle Size and Heart Disease
The Trouble with Wheat #6: Too Much Acid!
The Trouble With Wheat #5: Leaky Gut and Celiac Disease
The Trouble with Wheat #4: Addiction!
The Trouble with Wheat #3: Lectins and the Stealth Insulin Effect

2011

December

The Trouble With Wheat #1: Redefinition of Obesity
Paleolithic Diet Beats Mediterranean for Satiety and Appetite Control
Brain Health, Exercise and BDNF
Fish Builds Brains – But Not if It’s Fried

November

You Are What You Eat – Your Genes are What You Eat
Lyme Disease in Iceman and Birds
Floating a Concept: The Proteomic Index – The Protein-”omic”?

October

Are Vitamins Innocuous? Maybe Not!
Three Little D’s
Managing Your Mitochondria
Exercise Increases the Number of Mitochondria in your Brain

September

Bones, Sugar and Sex
Vitamin B12 and Brain Shrinkage
What Happens with GM Foods Anyways?
Berberine, Super Herb

August

Got Sore Tendons! Curry Can Help
The Cheapest Way to Reduce Your Mortality: Double Your D
Triple Negative Breast Cancer and Vitamin D
Exceptional Longevity and Lifestyle: Not as Virtuous as We thought

July

Blueberries: Super Food and Fat Cells
A Cure for Alcoholism
Melanocortin System and Obesity
Vitamin D and Diabetes, A Randomized Placebo Controlled Trial Shows the IOM was too Cautious

June

Vitamin D Guidelines from the Endocrine Society! Sanity at LAST
All Things in Moderation is the Key to Getting Fat
Aerobic Exercise and Your Executive Brain
Cancer Cells LOVE Acid
Salt May Not be the Devil We Thought

May

The Friday Fish Fry is Toast!
How Fructose is Being Sold to You! The Unsuspecting
Infants and Viral Pneumonia from RSV Reduced 85% with Vitamin D
Being a Desk Potato is Worse than You Thought

April

Why Rabbits Don’t Have to Do Pushups
Oxaloacetic Acid: Tricking the Grim Reaper
Yup’ik Get Less Diabetes When they Eat MORE Fish Oil

March

Vitamin D is Strongly Associated with Reduction in Heart Disease Risk
Iodine for a Nuclear World: What’s the Skinny On Iodine?
Uric Acid and Heart Attacks

February

Vitamin D: It Takes MUCH MUCH MORE!
Brain Health VI: The Gut-Immune-Brain Triad
Brain Health V: Supplements to Support a Healthy Brain
Brain Health IV: The Fatty Acid Balance and Formula for Anti-Inflammatory Brain Health
Brain Health 3: The Wonders of Exercise

January

Brain Health Part 2 – Debbie Downer Strikes Back
Brain Health Part 1
Vitamin D Toxicity? No way!
Raising the Salad Bar – a Book Review

2010

December

Foods that Heal: Parsley and the Mediterranean Diet
Magnesium Super Metal
A Tale of Two D’s The Devil is in the “D”tails
Stevia: Sweet Treatment for Blood Pressure

November

Getting Colds, It’s Not Just the D, it’s the Exercise
Fructose Causes Gout in Women
Hidden Poison: Fructose in Sugared Sodas

October

Fructose is Cancer Food
The Trouble with Wheat Part V, or “The Closer – Food Allergy Wise”
The Trouble with Wheat Part IV, or “CSI Gastrointestinal Tract”
You Are What You Wheat
The Trouble with Wheat Part II, or “How You Got Fat Silently”

September

The Trouble with Wheat I, or “How You Got Fat Silently”
B Vitamins May Delay Alzheimer’s
Your Mother Made You Fat!
Migraine Linked to Glutamate Balancing Gene

August

How Much Vitamin D is Enough? – Not a Question for the Packers
Cancer Cells LOVE Fructose – The “ReTox Diet”
Hidden Names for MSG

July

Turmeric: The Spice of Life
Fisetin, the Supplement that Protects you Against AGEing
Neuroexcitotoxicity #7: Aspartate and Aspartame. Is it safe?

June

Neuroexcitotoxicity 6: Deceptive behavior, science and the FDA
Neuroexcitotoxicity #5: Brain Diseases
Excitotoxins #4 How MSG Kills Brain Cells
MSG III and Dr Olney Before Congress
Excitotoxins #2: MonoSodium Glutamate and Your Brain

May

Excitotoxins #1: How to Turn Your Brain to Jelly
Vitamin D and Pregnancy: 3 Stories
Break Your Bones #3: Acid from Food

April

Bone Density Mistakes
How to Change Your Genes, The Science of Epigentics

March

Vitamin D is Strongly Associated with Reduction in Heart Disease Risk
PON, PON POLL-AWAY – Cleaning out your arteries naturally

2009

December

ABCDEs of Trauma Care for the Soul
Vitamin B12 and Your Brain
“Drop Kick My Genes Through the Goal Posts of Life” – Telomeres

November

Pterostilbenes Suppress Tumor Growth
Vitamin D Dramatically Improves Response to Hepatitis C Infection
Vitamin D Helps Middle Aged Men with Insulin Resistance
Toxic Chemicals in Health Care Workers

October

What One Month of Being A Vegan Will Do for You
Vitamin D and Flow Mediated Dilation: Link to Heart Disease
The Atkins Diet May not Be So Bad
Acts of Unexpected Kindness
Chili Peppers: “Your Genes Are Hot, Hot, Hot”
Fiber and Fertility
A Beer Belly is the Same as a Soda Belly
How to Lose Weight without Exercising Differently

September

Terrible Toxins 6: Hot, Hot Hot – Perflourinated Non Stick Coatings

August

Terrible Toxins: 5 Bisphenol A: Plastics Gone Wild
Terrible Toxins 4: PBDEs
Terrible Toxins 3: Phthalates – Cosmetic Conundrum
Atrazine: How to Make Boy Frogs into Girl Frogs

July

Terrible Toxins
Demon Dialogues: The Trenches of Marital Combat
De-Escalating the Protest Polka

June

Phosphorus: The Under-appreciated Limit to Life
Sugar and Your Arteries: Stiff and Tight!
D-Mannose: Natural Cure for Bladder Infections
If You Eat Food…You Have to See This One
Fifty Ways to Meet Your Lover – Names for Sugar

May

Coconut Oil Study #2 It Makes You Hot!
The Tokolau Island Coconut Study: Saturated Fat or Food from Paradise?
Omega Fatty Acids # 4: Nitty Gritty of Getting to Balance

April

Omega Fatty Acids #3: What’s the Proof?
Omega Fatty Acids #2: Getting to Balance
The Savannah Principle: Our Pleistocene Bodies in a Plasticene World
Eat a tempting apple before lunch
Omega Fatty Acids: #1 Getting to Balance
Life Expectancy in America is Starting to Go Down!

March

Linus Pauling made a Typo: It was D, NOT C for Colds
Vitamin D Levels Linked to Muscle Power in Girls.
Iodine 3: So, What’s the Bottom Line. Is it good or bad for me?

February

Relationship Between Thyroid Disease and Breast Cancer
How to Cure Fibrocystic Breast Disease – Iodine

January

Sleep and the Common Cold
Sleep # 2 Getting Enough Sleep Keeps you From Getting Coronary Artery Calcium
Getting Enough Sleep Keeps You from being Too Sweet

2008

December

Chicken Legs and High Blood Pressure
Unwrapping Presence
Supercharging your Mitochondria
Mitochondria II: Keeping the Power Grid Up and Running

November

Walking the dog is as good as the gym!
What’s a Healthy Eating Pattern?
Lack of Sunshine Associated with Autism!
Coconut Oil: A Saturated Fat from Eden

October

Walking 20 Minutes can Save Your Brain
ED Stands for Energy Density: and How to Gain Weight
Alkaline Diet: the key to strong bones, muscles and brain
Putting it all Together: The Formula for Healthy, Happy Living

September

Nuts to You
Nutritional Science and the Problem of Proof
Plastics Can Make You Fat: Bisphenol A is a Problem
Fish Oil and Attention Deficit Disorder

August

Recent Summary of Vitamin D Literature to July 2008
Hope for the Middle Aged Pleasingly Plump
Broccoli is a Superfood

July

Two Big Fish: How Fish Oil Can Save your Life and your Breath
Low Carb and Mediterranean Diets Beat Low Fat on the Scale
How to Double Your Weight Loss before you Double Yourself

June

Obesogens: Eating tin is how your mother made you fat
Reduce Your Risk of Heart Attack 50% Playing Outdoors!
Alkali Diet Part IV: Magnesium

May

Vitamin D3 is Safe in Kids!
Alkali Diet: Part II – The Minuet of Minerals
The Alkaline Diet: Part I. The Molecular Minuet of Mighty Minerals
The Best Predictor of How Long You Will Live: Mastery of Stress
Alkali Diet, Part III: The Acid Base Balance Table

April

Some Antioxidant Supplements are a Bust!
Alkali Diet: Unwrapping the Problem with Atkins Diet
Milwaukee Rules the Frozen Pizza World!
Vitamin D: Recent Updates on how to dose deficiency!

March

Cultivating Optimism: Your Best Possible Self

February

Metabolic Syndrome # 5 Here Comes the Proof: It’s the Carbs!
Metabolic Syndrome IV: Eating Below the Insulin Line
Metabolic Syndrome VI: Fructose and AGEs

January

Metabolic Syndrome II:The Phalacious Philosophy of Phat
Metabolic Syndrome III: The Mistake that got it all Started
The Disease Called Winter

2007

December

Keeping Your Brain Sharp – Diabetes is a Close Cousin to Alzheimer’s!
Nutragenetics 2007
The Trouble with Sweet Part 6: Fructose: America’s Most Dangerous Food
The Trouble with Sweet: Part 5, Sucralose, the “Yellow Stuff”
The Trouble with Sweet: Part 4: The “Blue Stuff” Aspartame
Resistance Training: What’s That? The Battle Against Sarcopenia

November

The Trouble with Sweet: Part III Saccharin – “The Pink Stuff”
The Trouble with Sweet: Part 2 Fructose and HFCSs
The Trouble with Sweet: Part 1

October

Move Dem Bones
Salt’s at Fault

September

Interesterified Fats: A New Form of Fat Poison
Infectious Obesity?

August

The Twenty Competencies: an Intro to Personal Wellness

July

The Case for Dark Chocolate and Good Health
Fiber: The Hidden Miracle Food
Turmeric: Brushing Your Brain
Soda and Metabolic Syndrome
Put Your Jeans/Genes on a Diet!
Losing Weight the Proper Way

June

Vitamin D- Can it be a Magic Anti-Cancer Pill?
The AGE Old Question: How do we Die?
Selenium: A Trace Mineral that’s Great for Your Brain
Omni Heart: Part II

May

Dash Diet Improved: Now It’s Omni Heart. Part I
It’s a New AGE: How You Cook may be Deadly!
Olive Oil: Tummy Upset Antibiotic!

April

An Apple A Day: Really Does Keep the Cancer Doctor Away!
Avoiding Cancer Where the “Sun Don’t Shine” with Vitamin D

March

The Science of Miracle Berries and Your Taste
Taming Your Elephant: Learning Control of Your Inner Beast
Meditation: Pushups for Your Brain – The Evidence

February

Napping! Stress Reduction Redux: Reduce Your Risk of a Heart Attack 30%
Evidence Based Food for the Soul
Is there a special role for Omega-3 Fats from Walnuts and Flax Seed – ALA?
Niacin: An Unheralded Secret

January

Greedy Guts: How the Bugs in Your Guts Might Just Make You Fatter
Folate: A Vitamin with Unintended Consequences – Frail Elderly May Get Demented Faster
The Stefansson/Anderson Story

2006

December

Dr. W’s “Llama Chow” or Beneficial Motivator Cereal
Trans Fats: The Nurses Study Slams the Door!
Vitamin D and the Shortest Day of the Year: MS the Worst Prison Sentence lack of Vit D Provides
Olive Oil: What’s the Best Kind?

November

Fructose: Evidence for Trouble with Your Liver
Tea: Another Candidate for Weight Loss Help
Live to 100? What’s the Animal Evidence?
Keeping Your Brain Humming with Curry

October

The See-Food Diet: What You See is What You Eat
Walnuts: A Superfood! Maybe BETTER than Olive Oil!
Snacking: The Science of Getting Fat One Chip at a Time
How to Prevent the Flu! NOT Vit C! The Vitamin D Story Continues
Vitamin D Deficiency in Pregnancy. What’s Enough? It’s Implications to the World’s Second Most Dangerous Disease
Burn Baby, Burn: Eating Low Glycemic Breakfast Helps you BURN FAT OFF!

September

Proof! Reduce Your Risk of a Heart Attack by 87%
The Bugs in Your Guts Can Make you Fat: A Whole New Field of Research
Chili: Another Spicy Food to Help Control Your Metabolism
Trans Fats: A Modern Day Poison we Eat with Enthusiastic Abandon

August

The Endocannabinoid System: Number II The Hormones
Goji Berries: Traditional Chinese Medicine Comes to Wellness

July

Flax Seed: Save your life at State Fair this Week
Flavor and Variety: The Cutting Edge on Managing Your Diet
Pour it On! What is it about water?

June

When You Lose Weight: Does it Make You Live Longer?
Berries You Can Bank On
Switch to Spinach
Vitamins and Antibiotics
Taking B Vitamins and Heart Disease Risk
Sunburn and Melanomas

May

Vitamin D: New Data on Reducing Cancer Risk
The 20 Core Competency Standards
Whole Grains Have to be Whole: Not “Made From Whole”

April

Fish Oil: The Antidote for Violent Crime?
Ginger and Chilies: Nutritional Dynamite!
Endocannabinoids: Part III, What the Blocking Drugs Might Do

March

The Endocannabinoid System I: What We all Need to Know

February

Making your Own Snack Mix to Lower Cholesterol
Is Farmed Salmon Good for Me too?
Another Reason to Eat Omega-3s ALL OF OUR LIVES
Low-fat Dietary Pattern and Risk of Cardiovascular Disease

January

Ten Strategies to Raise Your Metabolism to Lose Weight
Fish Oil: Another Piece of Evidence

2005

December

The Best News of 2005: What you can do to be healthier in 2006
New Way to Weigh
“Resolvin” to Eat More Fish
Tea for Two: Reducing Ovarian Cancer Risk

November

Why is Red Meat Not Good for Us: When We Evolved from Meat Eating Hunter Gatherers?
The Price of Inactivity
Grapefruit Juice and Medications
ORAC Score : Oxygen Radical Absorption Capacity
Fructose: A Hidden Nutritional Poison

October

Turmeric The Spice of Long Life
Living to 100
Vitamin D Part III: SAD – Seasonal Affective Disorder

September

Vitamin D News
Vitamin D Part I: Good News About D
Olive Oil
Exercise

August

Trans Fats: What you Need to Know

July

Cholesterol – Lowering it Naturally
Reasons to Eat Your Breakfast
Perchance to Sleep

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