December 09, 2008 Mitochondria II: Keeping the Power Grid Up and Running Competency # 4 ACTIVITY. Reference: Nutrition Action Health Letter, December 2006 As you drive from Milwaukee to Fond du Lac Wisconsin you pass by some of the prettiest farms in Wisconsin. The… Continue reading Mitochondria II: Keeping the Power Grid Up and Running
Category: Uncategorized
Walking the dog is as good as the gym!
November 27, 2008 Walking the dog is as good as the gym! Competency # 4 Activity Reference: Am J Clin Nut Nov 2008 Miyashita et al p 1225 This is a treasure of a study. Repeated moderate exercise is as good as all at once. This research study explains a lot… Continue reading Walking the dog is as good as the gym!
What’s a Healthy Eating Pattern?
November 24, 2008 What’s a Healthy Eating Pattern? Competency # 5 The Way to Eat Reference: Am J Clin Nutr: Nov 2008 Fargnoli et al 1213 If you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a… Continue reading What’s a Healthy Eating Pattern?
Lack of Sunshine Associated with Autism!
November 10, 2008 Lack of Sunshine Associated with Autism! Competency # 17 Vit D Reference: Waldman et al Arch Pediatr Adolesc Med. 2008;162(11):1026-1034. Autism. We all have heard about autism being caused by the mercury in vaccinations. Well, that turned out to be just about the most studied fallacy in… Continue reading Lack of Sunshine Associated with Autism!
Coconut Oil: A Saturated Fat from Eden
November 03, 2008 Coconut Oil: A Saturated Fat from Eden Competency #13 Fats Reference: Soc Sci Med 16, 1539-1549, 1982 Report of… Continue reading Coconut Oil: A Saturated Fat from Eden
Walking 20 Minutes can Save Your Brain
October 28, 2008 Exercise and Memory Competency # 4 Activity Reference: : JAMA Sept 3, 2008: 300 (9):1077-1079; JAMA: 300:1027- 037. Ok, ok. So you don’t like to exercise. Nor do I. I’m just not very easily motivated when I’m… Continue reading Walking 20 Minutes can Save Your Brain
ED Stands for Energy Density: and How to Gain Weight
October 22, 2008 Don’t be Dense! Energy Density Predicts Long Term Weight Gain or Loss! (or ED is a Woman’s Problem Too!) Competency # 5 : The Way to Eat Reference: Savage et al. Am J Clin Nutr 2008;88:677-84 and Deierlein p 693-699. … Continue reading ED Stands for Energy Density: and How to Gain Weight
Alkaline Diet: the key to strong bones, muscles and brain
October 08, 2008 The Alkaline Diet Number 237 Competency # 5 The Way to Eat Reference: Eur J Nutr 40:200 – 213 (2001) This diet sounds like the desert salt flats of Nevada. But it’s not. It’s the key to your healthy survival. If you’ve never heard of… Continue reading Alkaline Diet: the key to strong bones, muscles and brain
Putting it all Together: The Formula for Healthy, Happy Living
October 01, 2008 Putting The Puzzle Together: The Keys to Better Living Competency # 20 Lifestyles of the Long-Lived Date: 10/08 The Dos: 1.Exercise every day for 30 minutes. Find a reason to walk, play, garden. It doesn’t have to be a gym. Getting sweaty is better. Breathing hard is best. Using arms, legs… Continue reading Putting it all Together: The Formula for Healthy, Happy Living
Nuts to You
September 10, 2008 Nuts to You Competency #14 Superfoods Reference: Reference: Second International Symposium on Nut Consumption: Nutrition Sept 2008 1734S-1762S Many authors We’re not eating enough! The recent “second” international symposium on the consumption of nuts in human nutrition just compiled and reviewed all the… Continue reading Nuts to You