Author: admin

June 18, 2018   Deadly nightshade! Dramatic name and well served. It is a very poisonous plant growing in your backyard (at least in mine in Milwaukee). You should know what the berries look like and rid your yard of them before your pets or children chomp on them. Even Shakespeare was well versed about deadly… Continue reading What’s So Dangerous About NightShades?

June 11, 2018 The One Supplement Time Magazine Says you Should Take  References: Time Magazine, Nature, Ozone Therapy, Wikipedia, Science, Science Daily, Elysium Health,  If you make the cover of Time Magazine, you must have caught someone’s eye. To see Time Magazine grapple with the intricacies of NAD and NADH surprised me, so I had to follow up. Let’s see if I… Continue reading The One Supplement That Time Magazine Says You Should Take

June 04, 2018 Leptin Resistance and Inflammation  References: Am Jr Coll Card, Vitamin Hormones, Curr Immunol Review, Cell,   Leptin is the hormone that has several important functions. One is that it is secreted when your fat cells say they are full. It is a feedback loop that tells you that you have had enough to eat, so stop. Fine… Continue reading Leptin Resistance and Inflammation

May 28, 2018 Reference: Research Gate, NEJM,   Exercise is wonderful for us. You. Me. All of us. At any age, its magic tonic is more than burning calories. You can measure the wonder of it with examples like the Honolulu Retired Men’s Study that shows men walking 2 miles a day have half for mortality of men walking less… Continue reading Exercise Flushes Out Stem Cells

May 21, 2018 N-Acetyl Cysteine Increases Free T3 in NTIS References: Critical Care,   A reference to this article caught my eye when I saw the reference to NTIS which is jargon for Non-Thyroidal Illness Syndrome (NTIS). NTIS is what happens to you when you get critically ill, like with a heart attack. Your free T3 plummets… Continue reading N-Acetyl Cysteine Increases Free T3 in NTIS

May 14, 2018 Neural Exosomes  References: Alzheimer’s Dement, Science Direct,   Neural Exosomes? Sound like Greek to you? Ever heard of them? You should have. Here’s the scoop. First, they aren’t rare. You have about some 1.2 billion of them per ml of blood. They are tiny little spheres of membrane that have budded off of neural cells.… Continue reading Neural Exosomes: Diagnosing Alzheimer’s Early

May 05, 2018 Simple Bicarb May Help Autoimmune Diseases  References: J. Immunology,   Fascinating! When you drink simple bicarb (Yes, Arm and Hammer cheap stuff) you send several messages in your body we didn’t know about. The first is to make more acid the next time around to help digest the next meal. And the second is… Continue reading Simple Bicarb May Help Autoimmune Diseases

April 30, 2018 Fast Mimicking Diet #7: Autoimmune Disease  References: Longo in Longevity Diet, Cell Rep, Stem Cell Stem, Cell Reports,   How autoimmune (AI) diseases come about is gradually coming into focus. There is clearly some role to attribute to stimulation of our immune system by foods, lectin foods in particular (of which modern wheat is the champion), lack… Continue reading Fast Mimicking Diet #7: Autoimmune Disease

April 30, 2018 Eat Spinach, it’s High Fat Food  References: Wikipedia, BMJ, Harvard Health, J Clin Gastro, Science Based Medicine,   I’ve learned that sugar and white flour is bad for my brain, my weight and just about everything else. Everyone around me is on a Keto Kick trying to lose weight with the Ketogenic diet. And it doesn’t work for… Continue reading Eat Spinach, It’s High Fat Food

April 23, 2018 Fast Mimicking Diet 8: Neurological Disease  References: The End of Alzheimer’s, Aging, JAMA Internal Medicine, Science Daily, Cell Metabolism,   What we most fear in aging is Alzheimer’s disease, in particular because if we live to be 85 years old in America, 50% of us develop dementia. In England, Alzheimer’s beats heart disease as the number one cause… Continue reading Fast Mimicking Altzheimer’s and Neurological Disease