June 10, 2019 References: CBS News, TransformYou, Self, 4-minute workout, Want to know the most effective peptide for weight loss? Sure. Don’t we all! AOD-9064 (AOD: Advanced Obesity Drug) is the last 15 amino acids of growth hormone chopped off with a single amino acid added for stability. That’s it. It’s not a natural peptide in and of itself… Continue reading Peptide Primer: AOD-9064. Blasting Off with With Weight Loss
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Peptide Primer 4: Epitalon (Epithalamin) and Telomeres
June 03, 2019 References: Self-Hacked, Wikipedia, Neuro Endocrin Letters, Bull Exp Med Biol., Ready for real shocker! Want to lengthen your telomeres? Do you know what telomeres are? Here we go. (Do you trust Russian research?) Epithalamin is a peptide found in the pineal gland of calves. It was discovered at the St. Petersburg Institute of Bioregulation and Gerontology… Continue reading Peptide Primer 4: Epitalon (Epithalamin) and Telomeres
Peptide Primer: Thymosin Beta 4 Your Healing Booster
May 28, 2019 References: NIH Grant Home,J. Investigative Dermatology, Science Direct, Wikipedia, If you haven’t heard of Thymosin Beta 4, don’t sweat it. No one else has either. So here goes. It was the second peptide isolated from Thymus extracts so got called Thymosin beta 4. Then it was found everywhere else, particularly in platelets. Considering that platelets… Continue reading Peptide Primer: Thymosin Beta 4 Your Healing Booster
Peptide Primer III Thymosin a 1
May 20, 2019 References: Proc Nat Acad of Sci. Wikipedia, Clin Expr Immunol, Nature, Critical Care, Science Daily, Ready for this? Here goes a deep dive into the next peptide in our series: Thymosin a1. It was discoveredway back in 1972. It is a 28 amino acid peptide that is a chunk derived off a larger 113 amino acid pro-peptide. It appears to… Continue reading Peptide Primer III Thymosin a 1
Peptide Primer II BPC 157 Body Protective Compound
May 13, 2019 References: J Orthopedic Research, Examine, Inflammopharmacology, J Physiol Paris,Life Sci, MIT News, Curr Med Chem, Body Protective Compound is a modestly large protein discovered in mammalian gastric juice. It has a molecular weight of 40,000 and is a huge molecule. After chopping off pieces of it into smaller fragments, a 15 amino acid sequence was isolated that has… Continue reading Peptide Primer II BPC 157 Body Protective Compound
Peptide Primer RNA Complexity and Your Operating Manual
May 06, 2019 References: Science News,Nature, Nature Communications, Science Direct, Wikipedia, Science Direct, Want to get absolutely lost in the world of biological complexity? Then a deep dive into peptides will suit you fine. If you think your body is a relatively simple machine that needs simple nutrients and support, you may need to reconsider. But let’s give it a… Continue reading Peptide Primer RNA Complexity and Your Operating Manual
Hibiscus Tea, The Best Drink for High Blood Pressure
April 29, 2019 References: J Hypertension, Fitoterapia Everything you do that helps high blood pressure adds to other actions. Losing weight, cutting salt, eating more vegetables, snarfing down ground flax seed, reducing alcohol all add up. In fact, they don’t just add up, they are synergistic and are multiplicative. Now that you have done such a good… Continue reading Hibiscus Tea, The Best Drink for High Blood Pressure
Treat High Blood Pressure Naturally Lose the Salt
April 15, 2019 References: The Lancet April 2019, He BMJ 2013, NEJM 2010 Bibbins-Domingo, Nutrients, Harvard Health, David DeRose This sounds so mundane that you yawn and want to skip the news. Don’t! The data shows SALT as the NUMBER ONE cause of premature death in the world today. Number 1. That includes cancer, heart disease, high blood pressure. The works. … Continue reading Treat High Blood Pressure Naturally Lose the Salt
Treat High Blood Pressure Naturally – Stop Animal Foods
April 08, 2019 References: Amer Jr Public Health, DeRose 30 Days, Fraser AJCN 2009, AJCN 2009 Fraser, Nutrition Reviews, What are the basic, most effective methods we can follow to lower our blood pressure? Three things: whole plant foods, lose weight, less salt. That’s the foundation of natural blood pressure control. In David DeRose’s wonderful book about natural control of… Continue reading Treat High Blood Pressure Naturally – Stop Animal Foods
Eat Flax Seeds and Lower Your Blood Pressure
April 01, 2019 References: Natural Medicine Journal, World’s Healthiest Foods, Want to lower your blood pressure by THE MOST EFFECTIVE method I’ve found yet? This is really interesting. Take 110 folks, of whom 80% have high blood pressure and were mostly on meds. Have them be randomized and then agree to take 30 grams (1 oz) of… Continue reading Eat Flax Seeds and Lower Your Blood Pressure