Category: Uncategorized

January 03, 2021 Higher Iron Makes you Die Sooner That’s it! Iron is a curious compound. It is THE MOST IMPORTANT nutrient for humans to duplicate themselves on planet earth, when you examine humans as hunter-gatherers, having continuous pregnancies in young women, and dying by age 35. Pregnant women have to have a boatload of… Continue reading Too Much Iron Makes You Die Sooner

December 27, 2020 What on Earth is a Peroxisome? Ever heard of a peroxisome? Me neither. You should know this. They are little, tiny organelles in the cell that can self-replicate themselves but have no DNA. They have to import all the proteins to construct themselves from DNA kept in the nucleus of the cell. They… Continue reading What On Earth is a Peroxisome?

December 20, 2020 Plasmalogens – What Your Brain Needs (And may not have) Bet you hadn’t ever heard about plasmalogens! Well, you will now and need to fully understand. This topic just got moved up to the front of the line. If you want a healthy brain, and want to keep it healthy, you need… Continue reading Plasmalogens: The Missing Critical Link to Cognitive Decline

December 13, 2020 Chili Pepper Consumption Reduces All-Cause Mortality 25% Want a cheerful story during this bleak COVID pandemic? Tired of bad news? Ok, here is some wonderful news. You can reduce your mortality by eating chilis every day. This is not a joke. This is serious. This effect is basically as powerful as any… Continue reading Eating Chilis Reducing All-Cause Mortality 25%

November 29, 2020 Vitamin K2 – Your Secret Weapon Against COVID Did you know that Japan got COVID before the US? Did you know that they have had a total of a little over 2,000 deaths, so far? Total. In America, we are having some 2,000 deaths per day. What gives? Yes, the Japanese are… Continue reading Vitamin K2 – Another Secret Weapon to Fight COVID

November 22, 2020 Ketone Strategy for COVID Weren’t we proud of ourselves when we learned what mitochondria were! They are the little, tiny powerplants inside each cell that take fat and carbohydrate and churn out the energy molecule called ATP. We have some 200 in every muscle cell but our organs have a couple thousand,… Continue reading The Ketone Strategy for COVID – Better than you Imagined

November 15, 2020 Apoptosis: A New Approach to Understanding Congestive Heart Failure Half of us will die with the condition “congestive heart failure” on our medical record. It may be the cause of death in only 10% or so, but many more have it is a part of the picture. Cardiovascular disease remains the number one cause… Continue reading Apoptosis A New Way to Understand Congestive Heart Failure

November 08, 2020 L-theanine and Cysteine May Prevent COVID Cytokine Storm This is a delightful little hack on your immune system. Again, just as elegant and simple as glutamine and citrulline making extra nitric oxide, you can boost your immune response to viruses dramatically with L-theanine, the “green” in green tea, and cysteine. First, a little… Continue reading L-Theanine and Cystine to Attenuate COVID-19

November 01, 2020 RDW: That test you don’t understand on your Blood Count Ever looked down on your blood count and not understood all the little acronyms and abbreviations down there? Well, time to learn about the newest and most important one, your RDW. Red Cell Distribution Width is the variability in the size of… Continue reading RDW: The Test you didn’t understand on your Blood Count

October 25, 2020 Thymosin A: Your Way Through Covid-19 We have referenced Thymosin A several times in months past. Now, we have specific proof of its efficacy so time for a deeper dive. Introduction first to remind you and bring you up to speed. Thymosin A is a natural peptide you make when you are… Continue reading Thymosin A-1, Your Way Through Covid