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January 14, 2019  References: Lancet, BBC News, USDA, Science Direct, Institute of Medicine, This is such a boring topic, you would think it would put you to sleep. Gads. But it’s not and the pieces are falling into place to explain why it is so central to what we should eat to be well. First of all, the epidemiology. This week… Continue reading The Number One Miracle Food is FIBER

January 07, 2019 References: The Big Breakfast Study, Center for Health Research, What to Eat When by Roizen , FASEB, Int Jr Obesity, It’s the first of the year. You have resolved to do a little better this year and lose weight. Humpf! Good luck! Nice try! You’ve done this before. Well, here is another piece of science to put in… Continue reading ChronoNutrition – What you eat is as important as WHEN you eat it!

December 31, 2018 References: Cleveland Clinic, Food Revolution, Cleveland Clinic, Reversal of Clogged Arteries, Mol Nutr Food Research, European Heart Journal, Natural Medicine,J Cell Mol Med, J Funct Foods, J Nutrition, European Jr Clinical Nutrition, Cleveland Heart Lab, Science Daily, This is hot! Published just a few weeks ago in the European Heart Journal out of the Cleveland Clinic is a real breakthrough study. We’ve known for five years… Continue reading Get to the Heart of Heart Disease with Aged Garlic

December 24, 2018 Cancer Free? Get the “Ivy Gene” Test  References: Jenny Hrbacek’s Cancer Free, Proceed Natl Acad Sci USA,   This might be the best test of them all, so please concentrate on this week’s cancer test: The IvyGene. The science if a bit dense, but not incomprehensible. The core function that is being measured is the… Continue reading Cancer Free? Get the “Ivy Gene” Test

December 17, 2018 Cancer Free? The AMAS Test  References: Jenny Hrbacek’s Cancer Free?, Andrew Weil, Cancer Letters, Science Direct, Peptides of Biological Fluids,   Right up front, read the standard, balanced, traditional medical world’s assessment of the AMAS test by Andrew Weil, and wonder why on earth I would write a column about it. Well, consider that Dr. Weil is ensconced in… Continue reading Cancer Free? The AMAS Test

December 10, 2018 Cancer Free? Check Your Circulating Tumor Cells  References: Jenny Hrbacek Cancer Free, Wikipedia, Therapeutic Adv Med Onco,    Circulating tumor cells are not rare. Hang on. You may have them. Right now. Yup, everyone one of us may have circulating tumor cells that are being shed off a cancer. Your immune system may handle them and you… Continue reading Cancer Free? Check Your Circulating Tumor Cells

December 03, 2018 Cancer Free? Check your Metabolic Profile  References: Cancer Free Hrbacek, Wikipedia, Cancer Research, Br J Cancer, Oncotarget, World Jr Biol Chem, Journal of Cancer,   When cancers start they tend to become “less mature” in an increasing fashion. It shouldn’t be surprising that cancers have immature fetal proteins in them. Humans start as immature fetuses. Your first marker of being… Continue reading Cancer Free? Check your Metabolic Profile

November 26, 2018 References:Cancer Free   You had a breast lump and your surgeon did a lumpectomy. Your oncologist gave you six months of chemo and you lost your hair. Folks from church brought over casseroles and you wore a scarf for 4 months while your hair grew back. Are you cancer free? Are you safe?… Continue reading Are You DEAD Certain You are Free of Cancer?

November 19, 2018 Vitamin D and the Risk of Cancer – “Disappoints”  https://youtube.com/watch?v=4MI6-YuI_98%C2%A0 References: NEJM, Science, AJCN, PLOS, Vitamin D Council,   It was all over the news last week, “Vitamin D Doesn’t Help Reduce Your Risk of Cancer”. Published in the prestigious New England Journal, (lead article, no less) this smacks of credibility. It was randomized with 25,871 Americans from… Continue reading Vitamin D and the Risk of Cancer – “Disappoints” 

November 12, 2018 Flavor : The Nutritional Genius Inside You  References: CMAJ, The Dorrito Effect,   Last week you learned that flavor has been hijacked by our food industry to get you to buy more, eat more and get fat. The wonders of flavor have been circumvented for profit, and we are all vulnerable to its manipulation. But… Continue reading Flavor The Nutritional Genius Inside You