Author: admin

October 28, 2019 References: Cardiovascular Diabetology 2018, J Eval Clin Pract, Harvard Health Blog, Cell Metabolism, Fung’s Obesity Code, Obsessed with your cholesterol level? Your doctor tell you that you need to be on statins? Are you a slim, trim 62 year old with a cholesterol of 2018 thinking you will die soon if you aren’t on a statin? Then… Continue reading Insulin Levels Predict Heart Disease Better than Cholesterol

October 21, 2019 References: Living Naturally, Ther Adv Endo Metabo, Huffington Post, Guardian, Jr Cancer, NIH Fact Sheet on Iodine, WHO Iodine Prophyllaxis after Nuclear Accident, Canadain Jr Surg, Svent-Gyorgi got the Nobel Prize in Medicine in 1937 for the discovery of Vitamin C. He lived much of his later life in Maine, working at the Woods Hole Oceanographic Institute. He attributed much… Continue reading Why do I Need More Iodine?

October 14, 2019 References: Aging Cell, Forbes Magazine, Diabetes, It’s getting close to Halloween. Zombies are in everyone’s yards. And zombie cells are in you. You have heard about senescence in this column. It happens to good healthy cells that are “quiescent” (waiting and responsive, able to duplicate) when they tip into “senescence”. A senescent cell is a… Continue reading Senolytic Therapy for Alzheimer’s? “STOP IT IN ITS TRACKS

October 07, 2019 References: EMBO Molecular Medicine, Science Daily, WebMD, J Clin Med, Eur J Gastro, JCEM, If you have gained meaningful weight since you were a teen, and have a waist size 4-6 inches greater than you had before, you likely have fatty liver. If you drink much alcohol, you likely have fatty-liver. That means you join just about 50% of… Continue reading Prolonged Fasting (10 days) Cures Fatty Liver

September 30, 2019 References: Forever Healthy, Antioxid Redox Signal., Wikipedia, Scientific American, MDPI, The last third of our lives isn’t as fun as the first two. We are in decline. Our bodies are shutting down and falling apart. At the level of the cell, responsive, duplicating, life-sustaining stem cells that are in the “Quiescent” state degrade into a “Senescent” state.… Continue reading Senescent Cells can by Knocked off with Supplements Too!

September 23, 2019 References: eBiomedicine, Nature, Nature Medicine, Nature, Cells, Medium, NIH Research, Curr Opin Lipidology, Cell Stem Cell, Amer Jr of Physiol., We want you to have responsive, alert, available stem cells throughout your body. When in this state, we call them “quiescent“. They may be “quiet” but they are geared up and ready to go when called upon. They aren’t dividing or multiplying,… Continue reading Live Longer by Knocking off your Senile Cells

September 16, 2019 References: Fuhrman, Fasting …, American Heart Journal, Thorax, NEJM, JACM, Helio, Alright. You have terrible chest pressure and feel nauseated and sweaty. You call 911 and the paramedics rush you to the hospital. The ER does and EKG and calls the cardiologist, who whips in and does a catheterization and calls the surgeons because you are just too… Continue reading Prolonged Fasting for Heart Disease

September 09, 2019 References: Joel Fuhrman: Fasting, Upton Sinclair: The Fasting Cure, Cell, Science Daily, Healthline, CDC Statistics, Lancet, Inflammatory bowel disease is way too common. It is the leading cause of admission to Children’s Hospital of Wisconsin (personal communications). It causes a ton of misery. Want to fix it? This may be the cure in sight! A prolonged fast, 10 days of… Continue reading Prolonged Fasting for Inflammatory Bowel Disease

September 03, 2019 References: Joel Fuhrman’s Fasting…for Health, Wikipedia, Scand Jr Rheumatology, LANCET, Arthritis Rheum, We need about 30 grams of protein a day and eat around 150. That extra animal protein needs to be digested and broken down to all its breakdown products. Many of the pieces along the way look like antigens and inspire an antibody reaction of… Continue reading Fasting and Rheumatoid Arthritis

August 26, 2019 References: Fuhrman, Upton Sinclair, Harvard Health, American Heart Association BP Guidelines, Br J Pharmacology, J. Manipul Physiotherapy, Almost 70% of Americans over 70 have high blood pressure. It’s the first thing you measure when you go see a doctor. Modern medicine gives you pills to lower it. There is recent evidence that the benefit of lowering your… Continue reading Fasting for High Blood Pressure