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Black Tea Reduces your Risk of Adult Diabetes

September 12, 2022

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Plasmalogens Predict Heart Disease Better than Cholesterol The Maillard Reaction: The Devil in Your Food A-2 Milk Really Is a Better Milk Nitrates from Plants, As Essential A Vitamins Ultra-processed Food Really Is a Problem

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The Fourth Phase of Water Diosmin and the Glycocalyx Care of Your Glycocalyx is Key to Your Health The Hormonal Effects of Omega Fats Oxidized Phospholipids and Autoimmune Disease

Red Meat and Processed Meats Cause Diabetes A Flu Shot Reduces Your Risk of Alzheimer's Visceral Fat Shrinks Your Brain Visceral Fat Causes Artery Disease

Visceral Fat is in Your Muscles Too Visceral Fat - The Root of All Metabolic Evil How to Stop Post COVID-19 Heart Inflammation in Kids Your Brain Shrinks as You Age How to Stop Heart Disease in Its Tracks

You Can Make Your Brain Bigger What Causes Schizophrenia?Chronic Lyme disease has Demyelination on MRI

Skin Wrinkles Drive Aging Live Longer with CoQ10 and Selenium What's Your Ageotype?Your PPI Stomach Acid Drug May be Killing You The Real Cause of Postpartum Depression

Sugar Changes Your Gut Biome Good Hydration May be a Key to Longevity Taurine for a Longer Life, If You are a Worm What is Your APOE4 Gene and How Does it Work

Low Plasmalogens in Midlife Predict Later Heart Disease Your Oral Microbiome and Exercise Capacity Turmeric and Chronic Pain How to Cure Migraine - Maybe Forever

Crohn's disease is Caused by the Atypical Tuberculosis in Your Milk Myelin in your Brain and IQ Muscle Mass Defines Diabetes The Autism Cure Program

Autism is a Disease of Abnormal Microglial Activation - Part 3 Autism Starts as Mitochondrial Deficiency, Step One Autism - We Can Fix It Erythritol Is it Really Bad for Me?

Activate and Turn On your Nrf-2 System How the Nrf2 System Protects Me Nrf2 and Oxidative Stress Nitric Oxide is Boosted Best by...........Chili Peppers

Diabetes is Caused by Low Nitric Oxide Nitric Oxide and COVID Nitric Oxide and Your Heart Nitric Oxide, The Fulcrum of Life

One Type of Exercise Helps Your Brain the Most Vitamin K2 Might be the Holy Grail for Your Heart Create More Happiness for Yourself - Channel Your Inner Finn Autism May be Diagnosed with a Hair Sample Autism May be a Plasmalogen Deficiency Syndrome

How Memories are Made Understanding Ultra-Processing of Our Food Ultraprocessed Foods Damage Your Brain More Fish Oil, Better Brain

Microplastics are Everywhere Melatonin Turns Down Your Stress Response Melatonin Turns off Your Cancer Switch Melatonin - Your Mitochondrial Protectors

Plasmalogens Can Cure a Rare Genetic Brain Disease Limit Your Methionine and Live Longer Lower Your Own Uric Acid The Newfound Danger of Uric Acid

If You Can Do Just One of These, You will Live Longer Sugar Disrupts Your Colonic Biome and Leads to Metabolic Problems Black Tea Reduces your Risk of Adult Diabetes Uncoupling Protein Keeps Your Warm

Exercise Makes for Lower Risk of Severe COVID Heal Your Wounds Double-Quick with PEMF Your Gut May be Dangerous for your Brain Turkey Tail Mushrooms and Breast Cancer Vitamin D Improves Clinical Function in Congestive Heart Failure

Glutathione, the Most Accurate Predictor of Cognitive Decline Supercharge your Gut with Lactulose Ketones Turn on Uncoupling Uncoupling Proteins - Sometimes a Calorie is Not a Calorie

If You Love Custard Ice Cream - Don't Read this Column Melatonin, your Nighttime Mitochondrial Repair Tool You Want to be in Ketosis The Diabetes Risk Assessment for the 92% of Us Who are Insulin Resistant

Extra Estrogen Protects Against COVID LDL's are Not the Cause of Heart Disease Reverse Thymus Aging Part II Reverse Thymus Aging - the TRIIM Trial Loss of Synapses is the Engine that Drives Cognitive Decline

HDL Cholesterol Relates to Insulin Resistance, and That's the Heart Disease Engine Where Do We Get Oxalates From Oxalates The Poison You Didn't Know Much About CERAMIDES are the Missing Link Connecting Saturated Fat to Diabetes

How Saturated Fat Wreaks Its Wrath on You Meat and Scurvy Our Dietary Fats Have Changed for the Worse Nitrogen in Your Bones Reveals How Much Meat You Eat

Waist to Hip Ratio Gets it Right NAC and Your Aging Brain Alkali Therapy for Viral Infections Does Covid-19 Trigger Diabetes - Which is the Chicken and Which is the Egg?

Is Your Crohn's Disease Caused by Your Milk Our Diet has Become Acidic Does Your Home's Plumbing and Your Vitamin Pill Cause Alzheimer's Benign Incidentalomas of the Adrenals are Common and Cause Trouble Monolaurin Prevents COVID Mortality

Heterochronic Parabiosis, a Path into Exosomes L-theanine and the Curious Longevity of the Japanese Phosphatidylcholine Prevents Diabetes Vitamin K2, Vitamin D, and COVID Revisited

Taurine and the Longevity of the Japanese Brain Volume and Cognitive Decline Triglycerides Predict Longevity And We Know How

Raise Your Dopamine with a Cold Shower Phthalates Kill an Extra 100,000 a Year Antibody Enhancement with COVID, It is Real?Boron, Curious Cancer Killer

Your Risk of Vaccination for COVID is 10% of Your Risk From the Disease Itself Alzheimer's, Homocysteine and Methylation Engine COVID is Inhibited by Eating Natto

Ever Heard of an Exercise Snack Bicarb and Ketone Esters Help You Run Marathons Berberine and Your Peroxisomes Your Brain and Lithium 5-amino-1mq, The Ultimate Weight Loss Drug

Metabolic Problems of Processed Foods 6 Inflammation Metabolic Problems of Processed Foods 5 Membrane Integrity The Metabolic Problems of Processed Food 4 Insulin Resistance The Problem with Processed Foods 3 - Mitochondrial Dysfunction Men's Sperm Count is Down 50%, Women Have Increasing Infertility

The Problem with Processed Foods 2 - Oxidative Stress The Eight Demons of Eating Fast Food: Number 1 is Glycation A Hot Bath (Sauna) is as Good as Exercise Could Ivermectin Help End the COVID-19 Pandemic?

The Mitchondrial Threshold Statins Add 5 Days to Your Life The Trouble With Diabetes Isn't the Glucose, It's the Insulin Plasmalogens and Parkinson's disease Plasmalogens and Cancer

Plasmalogen Loss Drives Coronary Artery Disease Feeling Tired All The Time: Blame Ceramides How Low Plasmalogens Cause Cancer Natural Gas is Your Best Friend

Hydrogen Water: Miracle Stuff!!!Do Genomics and Metabolomics Solve Cancer? Maybe!Genomics 2: Fixing Homocysteine Genomic Medicine Explains Vitamin D Dilemmas

One Liter Of Olive Oil a Week Improves Cognitive Decline Extra Olive Oil Helps Women with Breast Cancer Lose Weight Fluoride and Cognitive Decline

COVID and Cognitive Decline The Food You Eat May Be Making Your More Anxious Better Sleep with More Vitamin D Should I get there COVID Vaccination Too Much Iron Makes You Die Sooner

What On Earth is a Peroxisome?Plasmalogens: The Missing Critical Link to Cognitive Decline Eating Chilis Reducing All-Cause Mortality 25%

Vitamin K2 - Another Secret Weapon to Fight COVID The Ketone Strategy for COVID - Better than you Imagined Apoptosis A New Way to Understand Congestive Heart Failure L-Theanine and Cystine to Attenuate COVID-19 RDW: The Test you didn't understand on your Blood Count

Thymosin A-1, Your Way Through Covid The Bacteria in Your Gut Define Your Real Age Monolaurin: Better than you Thought Melanotan II - Getting a Sexy Tan

Wearing Eyeglasses May Protect your from Covid-19 Reverse Coronary Artery Disease with Pycnogenol and Centella Fasting to Fix COVID-19 The Bradykinin Hypothesis for COVID

COVID Strategy: Arginine and Nitric Oxide Rapamycin - And Your Aging Plan COVID Strategy: Metformin Corona Virus CURE might be in the Offing: Peptide Therapies Mature Corona Virus is FAR WORSE that we thought - It's Horrible for your Heart

COVID Strategy: Interferon How A High Fat Diet Makes you Diabetic Understanding Longevity V: Does Resveratrol Really Make Me Live Longer?Belly Fat Predicts Dementia in Women

Understanding Longevity IV: NAD+ and Metformin Understanding Longevity III: What You Can Do to Protect and Defend Your Epigenome Understanding Longevity II: The Horvath Clock Much More K2 Stops Bone Loss Understanding Longevity I: How Your Genes Work

Salicylate Intolerance, Food Allergies, and CIRS Corona Success In Japan, How Did They do It?COVID-19 Strategy: Focus on Vitamin D Don't Eat Plastic COVID Strategy Selenium

Novel Strategy for COVID-19: Methylene Blue Novel Strategies for COVID-19: Plasma Transfusion Novel Strategies for COVID-19: Hit Back with Vitamins C and D Covid Strategy: Hit back with NAD

COVID-19 Strategy - Your Microwave!Moving this to a new platform Novel Ideas to Combat COVID-19: Potassium, Melatonin and the Alkaline Diet COVID-19 Virus Action List: What You Should Do, When Solving Homocysteine with Genomics Do I Need to be Tested for the MTHFR Gene?

Want to Avoid Corona Virus? Strategize Now Want to Lose Weight? Don't Drink Your Calories Drink a glass of water before meals, lose weight!

Building Resiliency: Generosity and Kindness Cure Your Osteoporosis for 15 Cents a Day Rank the Diets for 2020!

Intermittent Fasting Can Help You Live Longer!Increased Body Fat Makes the Brain Shrink Faster Air Pollution Kills, Rapidly and Surely Building Resiliency with Mindfulness

Building Resiliency: Don't Visit Pity City Insulin release and artificial sweeteners Prolonged Sitting Isn't Helped by Fish Oil, But Exercise, Fidgeting, and Standing Does Help Celery Juice - Miracle or Sham?

Insulin Levels Predict Heart Disease Better than Cholesterol Why do I Need More Iodine?Senolytic Therapy for Alzheimer's? "STOP IT IN ITS TRACKS Prolonged Fasting (10 days) Cures Fatty Liver

Senescent Cells can by Knocked off with Supplements Too!Live Longer by Knocking off your Senile Cells Prolonged Fasting for Heart Disease Prolonged Fasting for Inflammatory Bowel Disease Fasting and Rheumatoid Arthritis

Fasting for High Blood Pressure Fasting: Part 1: Why?Leaky gut and LDL-Particle Number Peptide Primer: LL-37, Super Antibiotic You Make on Your Own

Want to sleep better - take a warm bath before bed How to Kill Cancer with PNC-27 - Peptide Cancer Killer Peptide Primer: The Copper Peptide - Healing Magic Peptide Primer: Delta (Deep) Sleep Inducing Peptide - DSIP Peptide Primer: Cerebrolysin and Your Brain

Peptide Primer: CJC-1295/GHRP and Growth Hormone Peptide Primer PT-141 and Sexual Function in Men and WomenPeptide Primer: AOD-9064. Blasting Off with With Weight Loss Peptide Primer 4: Epitalon (Epithalamin) and Telomeres

Peptide Primer: Thymosin Beta 4 Your Healing Booster Peptide Primer III Thymosin a 1Peptide Primer II BPC 157 Body Protective CompoundPeptide Primer RNA Complexity and Your Operating Manual

Hibiscus Tea, The Best Drink for High Blood Pressure Treat High Blood Pressure Naturally: Lose the WeightTreat High Blood Pressure Naturally Lose the Salt Treat High Blood Pressure Naturally - Stop Animal Foods Eat Flax Seeds and Lower Your Blood Pressure

Treat High Blood Pressure Naturally Drink More WaterTake a NAP and lower your Blood Pressure Lack of Sleep is Tied to Cognitive Decline Pushups and Risk of Death

How to Make Eating a Successful Habit Why You Get Fat, and Stay FAT, Meet Your Saboteur Are You a Food Addict? Take the Susceptibity Test Your Four Horsemen of Addiction - and Losing Weight

How To Lose Weight Forever and KEEP IT OFF - Discover Your Bright Lines How Much Meat Should We Eat The Lancet ReportThe Number One Miracle Food is FIBER ChronoNutrition - What you eat is as important as WHEN you eat it!

Get to the Heart of Heart Disease with Aged Garlic Cancer Free? Get the "Ivy Gene" Test Cancer Free? The AMAS Test Cancer Free? Check Your Circulating Tumor Cells Cancer Free? Check your Metabolic Profile

Are You DEAD Certain You are Free of Cancer?Vitamin D and the Risk of Cancer - "Disappoints" Flavor The Nutritional Genius Inside You The Trouble With Flavor

Mitochondria Primer 6: PQQ, Stardust, and Mitochondrial Sex Mitochondrial Primer 5: Beta-hydroxybutyrate, The King of Ketones Mitochondrial Primer 4: Role of CoQ10 Mitochondria Primer 3: How It All Goes Terribly Wrong with Cancer Mitochondria Primer 2 - The Electron Transport Chain

Mitochondria Primer 1 Statin Rage Being A Short Term Couch Potato is Dangerous The Case Against Alcohol

Ramen Spectroscopy Can Measure Whether You Have Eaten Your Vegetables Avoiding Lectins Reverses Endothelial Dysfunction - The Proof Low Histamine Diet The Alkaline Diet IS the Keto Diet of Choice

Inhalational Alzheimer's Saunas and Risk of Dementia Artificial Sweeteners and the Risk of Dementia Blood Glucose and Cognitive Decline Chelation Therapy for Coronary Artery Disease – the TACT Study

What's the Big Deal with Homocysteine?What's So Dangerous About NightShades?The One Supplement That Time Magazine Says You Should Take Leptin Resistance and Inflammation

Exercise Flushes Out Stem Cells N-Acetyl Cysteine Increases Free T3 in NTIS Neural Exosomes: Diagnosing Alzheimer's Early Simple Bicarb May Help Autoimmune Diseases

Fast Mimicking Diet #7: Autoimmune Disease Eat Spinach, It's High Fat Food Fast Mimicking Altzheimer's and Neurological Disease Fast Mimicking Diet 6 Implications for Coronary Artery Disease Fast Mimicking Diet 5 Cancer and the Magic Shield

Fast Mimicking Diet 4 Reversing Diabetes Fast Mimicking Diet 3 The Fasting Part Fast Mimicking Diet 2 The Human Method Simplified Fast Mimicking Diet 1 Starting With Yeast

Lectin Lesson 5 Resistant Starch is a High Fat Diet - Ask the Gorillas!Lectin Lesson 4 What Elephants Having Heart Attacks Teaches Us About Cancer Lectin Lesson 3 How Lectins Make you Fat Lectin Lesson 2 How Lectins Cause Damage with Inflammation

Lectin Lesson 1 What Are Lectins?Eating Red Meat Raises Your Mortality Birth Control Pills Cause Breast Cancer Should I get a Flu Shot Biotoxin XV VIP The Magic Bullet

Biotoxin XIV Fixing TGF Beta 1 with Losartan Biotoxin XIII Fixing C4a Biotoxin XII Cleaning up C3a Biotoxin XI: Cleaning up VEGF and Getting Your Energy Back

Biotoxin Part X: Putting Cytokines back in Order - One by One - MMP-9 First Biotoxin IX: Peeing Like a Racehorse Biotoxin VIII: Absent Androgens BioToxin VII: The Gluten Connection

MARCoNs and Biotoxin Illness, Part VI Biotoxin V: How do I Get Rid of Biotoxins?Biotoxin Pathway IV: The Biotoxin POMC Merry-Go-Round Biotoxin Illness Part III: The Role of Glutathione Biotoxin Illness Part II: How the Weird Symptoms Come About

Explaining Biotoxin Illness Juicing is Dangerous for You Upcoming Seminar: The End of Alzheimer's Restore Hashimoto's Thyroid Function with Selenium and Myo-Inositol Generosity is Good for YOU

Copper, Another Cause of Alzheimer's The Trouble with Iron: Part IV The Nitty Gritty of What Happens in Your Brain!The Trouble with Iron Part III Diabetes The Trouble with Iron - Part II - Your Brain on Iron

The Trouble with Iron Nine Risks for Cognitive Decline Don't Eat Mac and Cheese You get Phthalates Sufficient Vitamin D Improves Vascular Health Luteinizing Hormone and the Development of Alzheimer's

Biotin Messes with Your Thyroid Testing The Triage Theory by Bruce Ames LifeSpan versus HealthSpan Heart Disease is a Sulfate Deficiency Problem

Sulfate Maybe it All begins with Sulfate Bergamot a Food Answer for Statins ADHD Zinc and Copper Chondroitin, The Cure for Heart Disease Magnesium Supermineral for Bones

Have a Sauna, Live Longer Asparagus, Cure for Cancer VIP: Very Important Peptide ProOpioMelanocortin

IV Vitamin C Stops Sepsis Cold Eat to Optimize Your Connexins Connexins and Diabetes Connexion Connection

Diet Right and Regenerate Your Pancreas How to Make a sdLDL (Small Dense LDL)How We Have Been Deceived About Sugar

The Apo-B/Apo A-1 Ratio Predicts Severity of Heart Disease Eat Chilies, Live Longer The Case Against Sugar: A Book by Gary Taubes Prolactin, A Problem for Older Guys Hormone Replacement with Estrogen Improves Lung Function

Taurine: Your most abundant and important amino acid Leptin, Weight Loss and Carb Nite Out Soccer Headers Cause Memory Loss

Bromine Toxicity: Real or Not?Vitamin K2 Builds Stronger Bones Statins Lower Men's Testosterone Lipotropic Shots: Fact or Fiction?

Boron, Mineral Surprise Autophagy: A Nobel Prize Idea Sunlight: A Lot More Than Just Vitamin D The Great Sugar Conspiracy

Leucine: Muscle Builder Key Vitamin B12 and the Aging Brain Black Tea and C Reactive Protein‬Apple Cider Vinegar and Your Heart

How The Bacteria in Your Gut Make You Fat Melanocyte Stimulating Hormone - Not Just For Tans Anymore MARCoNs and Chronic Fatigue Resveretrol and Your Brain H2 - Hydrogen to Your Health!

Too Much Thyroid is Not a Good Thing for Your Brain Another Reason Wheat is Toxic Glyphosate Walking Down the Stairs May Lower Your Blood Sugar More than Walking Upstairs Duct Tape for a Good Night's Sleep A Chocolate a Day Is Good for You,

Obesity, Autism and Gut Bacteria Lack of Zinc Hurts Digestion Congress Passes a Modern Toxin Control Act Multi Mineral Mix Saves Brains (In Mice)

High Dose Vitamin D for Autoimmune Disease Whole Coffee Fruit Extract, Memory and BDNF B3 Nicotinamide, The Anti-Aging Silver Bullet SIRT-1 and Saving Your Brain

Low Fat Milk Makes You Fat Selenium, Alzheimer's and Competition for Nutrition Cancer Risk Drops with Vitamin D Magnesium Stearate, Supplement Poison?

Resistant Starch: Super Food Lead's Effect May Last LIFETIMES (plural)Nothing is More Interesting than Rapamycin Senescent Cells and Living Longer

Testosterone and the Risk of Alzheimer's in Men 2016 Food Guidelines Are Here Alkaline Diet Slows Down Cancer CLA: Inflammation Breaker or Too Dangerous?Birth Method, Gut Bacteria and Health Outcomes

Total Transparency Manifesto FGF21, the Fountain of Youth Homocysteine and Metabolic Alzheimer's Pregnanolone: Memory Cure

PEMF: A New Magic Wand for Arthritis Pycnogenol: Brain Booster Lose a Gram of Fat, Reverse Diabetes Carrageenan: Innocent or Poison?

Why is My Diet Not Working – aka – Why can’t I Lose Weight What Carbs Should I Eat?Beta-Glucans and Immune Function Insulin Index is the Way to Understand Weight Loss and Diabetes Control Does Meat Cause Cancer?

High Cholesterol is Good for You Butyrate and Your Gut Calcium Heart CT Scoring Can Improve your Statin Decision Making Using Worms to Fix Illness

Cow Milk and Human Breast Cancer The Devil in Milk: The A1 Casein vs A2 Conundrum How Low Should You Go?Fish Oil and the Prevention of Schizophrenia

How To Live to be 100 - Make a Blue Zone Low Fat Versus Low Carb Diet Study - Misleading Pseudoscience Sleeping on your Side Washes Your Brain the Best Spicy Foods Help You Live Longer Nrf2

Raising Growth Hormone with Exercise FIAF - how to Control Your Weight with Fat Sleep is your Brain on Drain Biohacking Vegetables

Kidneys, Insulin and Salt Retention Real Women and Real Men Eat FAT The Problem of Lectins Know your Basal Metabolic Rate Food and Inflammasomes

Inflammasomes - a Primer on Inflammation Get a Grip on How Long You Will Live Triglycerides HDL Ratio - the Best Measure for Heart Disease Risk What Happens When I Cheat? With Insulin...

Diabetes Should Have It's Guidelines Changed What's the Right Dose of Exercise: AKA - The Hiking Club has it Right How to Raise Your HDLs and Lower your Heart Disease Risk Ketones - Your Weight Loss Friend

Carb Back Loading (CBL) - Weight Loss Magic?Eating Salmon Inhibits Prostate Cancer The Trouble with Root Canals The Glucose Effect of Standing Vitamin D Gets a Reality Check, Or Does It

Eggs and Butter get a Pardon Copper, Zinc and Alzheimer's Statins Lower Testosterone Levels in Men Sitting Too Long is Bad for You

Hepcidin, Weight Loss, Thyroid, Ferritin and Iron Why is My Thyroid Still Not Normal?Brown Fat, Good Fat Astaxanthin for What Ails You

IV Vitamin C Gets a Reboot It's Sugar, Not Salt that Causes Heart Attacks Drinking Milk is Dangerous Vitamin D and the Link to SAD The Insulin Trap

Vitamin D Levels Predict Cognitive Decline Air Pollution and Your Brain The Circadian T3 Method (CT3M) for Adrenal Fatigue Tomatoes and High Blood Pressure

Low Free T3 in the “Normal” Range Predicts Death in Elderly Patients Cholesterol Explained - A Unified Theory - 18 Wheelers and You Cleveland Clinic Leads American Health Care the Right Way Reversal of Cognitive Decline – A Path for Alzheimer’s Care?

Quercetin - A Novel Super-Antioxidant Artificial Sweeteners Make your Fatter Leptin: A Primer for Weight Control High Fat Diet WINS!Sleep Apnea – A Cure?

One Single Enzyme May be the Key to the Development of Diabetes Marijuana and Multiple Sclerosis

Live Longer With Mindfulness Green Tea Prevents Alzheimer’s Coconut Oil - Mouth Wash for Your Plaque

Kamut Wheat: Pharaoh, Irritable Bowels and Hardened Hearts Vitamin D and Survival of Breast Cancer and Colon Cancer Zinc, My Second Favorite Mineral

Curcumin as Good as Prozac for Depression We get fat because....? We never have winter Pycnogenol: Sex, Tinnitus, Alzheimer's and Heart Attacks CoQ10 and Heart Failure

Omega 7 Fatty Acids – As good as OO7 Thunder God Vine for Rheumatoid Arthritis Too Much Sitting is Linked to Disability Too Much Protein?

IV Vitamin C Helps Ovarian Cancer Having Friends Lowers Health Care Costs for Adolescents Alzheimer's Disease has Altered Blood Fats Lousy Sleep is a Pain Foods That Harm Your Brain

Controversial Study on Testosterone Risk Rebutted!Antioxidants Accelerate Lung Cancer in Mice Non Celiac Wheat Sensitivity Arrives Find me a Cold Spot for Depression

Sugar is Really, Really Bad!Vitamin D Gets a Downshift Strontium: Bony Builder for Icy January Days Animals are Getting Fat Too Sleep is Your Brain on Detox

Leptin and Insulin - the Obesity Dance Not Everyone is Happy for the Holidays Persistent Pesticides: Why You Can't Lose Weight GMO Paper on Roundup Has Been Withdrawn What Does Your Health Data Dashboard Include?

Tom Hanks Has Diabetes The Value of Optimism: Longer Life Testosterone Therapy and Adverse Outcomes Oxytocin: The Primer

Phytonutrients in Fruit and the Cancer Connection Phyto-Nutrient Content of Vegetables and the Cancer Connection Methylation and Exercise Fermented Wheat Germ and Cancer Regulation

Bridge, The Perfect Game for the Aging Brain Estrogen Balance, Metabolism and Stress Taste Receptors in your Gut Are Dysfunctional in Diabetes Mindfulness Meditation Reduces Cortisol

Vitamin E and the Alzheimer’s Connection Vitamin E: The Gamma Delta (γ,δ) tocotrienol and Cancer Connection What do You Know about Vitamin E?

Feces Transplant to Fix Your Refractory D. difficile Do Omega Fatty Acids Cause Prostate Cancer?Vitamin D and Hypertension Risk Silver Antibiotic, Rediscovered

Dandelion Salad Don't Take Calcium!Fasting: The Path to Optimal Health L-Carnitine: The Controversy

Magnesium May be Just as Important as Calcium in Kids' Bone Vitamin K2, Intelligence and the Aging Brain Iodine in Pregnancy and Mental Ability of Children Is Fat Bad for You? #2 Bacon and Saturated Fat

Is Saturated Fat Bad for You? #1 Vitamin K2 and Beautiful People Vitamin K2 Pulls Calcium OUT of Arteries The COMB Study and Vitamin K2 for Bone Health Vitamin K2 and Diabetes Vitamin K2: A New Interpretation of an Old Vitamin Omega Fats Linked to Lower Cardiovascular Mortality

Vitamin K2 Deficiency is COMMON Who was Weston Price?Sugar Isn't Just Bad, It's Poison

The Death of Carb Loading Fish Oil Makes Better Baby Brains Kill Cancer Cells with Green Tea and Chilies When You Eat is Important – if you want to lose weight

Seasonal Calorie Dislocation Syndrome Being Overweight Just a Bit Isn’t so Bad Modified Citrus Pectin: Antidote Extraordinaire Galectin-3, New Super-Marker for Trouble

The Trouble with Wheat The High Glycemic Index and The Insulin Cop Cancer is a Metabolic Disease Potassium Citrate makes for Denser Bones in Elderly – Alkalizing Works Keep Your Metabolic Idle Running with Keto-DHEA Vitamin D and Breast Cancer “Climb the Hill”

Too Much Vitamin D! Yes, we have found a ceiling Making a Data Dashboard on Your Metabolic Risk for Diabetes – for FREE Insulin and Inflammation: Making a Data Dashboard Slowing Cancer Growth by Vegetables Make a Data Dashboard – Glucose and Diabetes

Brain Fog From Carbs Melatonin May Help Prevent Breast Cancer Sleep and Weight Gain – Are you Getting Enough?Is there Something Fishy about Fish Oil?Arsenic in Your Rice

Want a Great Marriage? Learn Your Spouse's Love Language Vitamin D and the Cure for Baldness Can Love Handles Kill?Lower Your Risk of Sudden Death 92% with LIFESTYLE Changes

How Women Can Lose Weight and Keep it Off Vitamin D and Fracture Risk Reduction with 2000 IU of Vit D Testosterone, Weight Loss for Men?

Diet Drinks Confuse the Brain Good Morning Joe Stand Your Ground!

Rheumatoid Arthritis and Obesity Am I Overweight? What does My Leptin Say?Calcium and Heart Disease Risk

Who is Compensating the Food Guidelines Committee?Why Plants Protect Your From Heart Attack Is Olive Oil a Safe Oil? Yes or NO!

White Rice is White Poison and Sets the Insulin Trap

Viscosity: The Real Cause of Vascular Disease Osteoarthritis and Chicken Bones Red Meat and Premature Death The Daniel Diet: How to Lose 60 Pounds in a Year and Keep it Off Vitamin D and Menstrual Cramps

What Vitamin D Level “Should” I Have?Autophagy: Eat Your Heart Out with Exercise The Trouble with Wheat #8: AGE’s and Aging

The Trouble With Wheat # 7: LDL Particle Size and Heart Disease The Trouble with Wheat #6: Too Much Acid!The Trouble With Wheat #5: Leaky Gut and Celiac Disease The Trouble with Wheat #4: Addiction!The Trouble with Wheat #3: Lectins and the Stealth Insulin Effect

The Trouble With Wheat #1: Redefinition of Obesity Paleolithic Diet Beats Mediterranean for Satiety and Appetite Control Brain Health, Exercise and BDNF Fish Builds Brains – But Not if It’s Fried

You Are What You Eat – Your Genes are What You Eat Lyme Disease in Iceman and Birds Floating a Concept: The Proteomic Index - The Protein-”omic”?

Are Vitamins Innocuous? Maybe Not!Three Little D’s Managing Your Mitochondria Exercise Increases the Number of Mitochondria in your Brain

Bones, Sugar and Sex Vitamin B12 and Brain Shrinkage What Happens with GM Foods Anyways?Berberine, Super Herb

Got Sore Tendons! Curry Can Help The Cheapest Way to Reduce Your Mortality: Double Your D Triple Negative Breast Cancer and Vitamin D Exceptional Longevity and Lifestyle: Not as Virtuous as We thought

Blueberries: Super Food and Fat Cells A Cure for Alcoholism Melanocortin System and Obesity Vitamin D and Diabetes, A Randomized Placebo Controlled Trial Shows the IOM was too Cautious

Vitamin D Guidelines from the Endocrine Society! Sanity at LAST All Things in Moderation is the Key to Getting Fat Aerobic Exercise and Your Executive Brain Cancer Cells LOVE Acid Salt May Not be the Devil We Thought

The Friday Fish Fry is Toast!How Fructose is Being Sold to You! The Unsuspecting Infants and Viral Pneumonia from RSV Reduced 85% with Vitamin D Being a Desk Potato is Worse than You Thought

Why Rabbits Don't Have to Do Pushups Oxaloacetic Acid: Tricking the Grim Reaper Yup’ik Get Less Diabetes When they Eat MORE Fish Oil

Vitamin D is Strongly Associated with Reduction in Heart Disease Risk Iodine for a Nuclear World: What’s the Skinny On Iodine?Uric Acid and Heart Attacks

Vitamin D: It Takes MUCH MUCH MORE!Brain Health VI: The Gut-Immune-Brain Triad Brain Health V: Supplements to Support a Healthy Brain Brain Health IV: The Fatty Acid Balance and Formula for Anti-Inflammatory Brain Health Brain Health 3: The Wonders of Exercise

Brain Health Part 2 – Debbie Downer Strikes Back Brain Health Part 1 Vitamin D Toxicity? No way!Raising the Salad Bar - a Book Review

Foods that Heal: Parsley and the Mediterranean Diet Magnesium Super Metal A Tale of Two D’s The Devil is in the “D”tails Stevia: Sweet Treatment for Blood Pressure

Getting Colds, It’s Not Just the D, it’s the Exercise Fructose Causes Gout in Women Hidden Poison: Fructose in Sugared Sodas

Fructose is Cancer Food The Trouble with Wheat Part V, or “The Closer – Food Allergy Wise”The Trouble with Wheat Part IV, or “CSI Gastrointestinal Tract”You Are What You Wheat The Trouble with Wheat Part II, or “How You Got Fat Silently”

The Trouble with Wheat I, or “How You Got Fat Silently”B Vitamins May Delay Alzheimer’s Your Mother Made You Fat!Migraine Linked to Glutamate Balancing Gene

How Much Vitamin D is Enough? - Not a Question for the Packers Cancer Cells LOVE Fructose - The "ReTox Diet"Hidden Names for MSG

Turmeric: The Spice of Life Fisetin, the Supplement that Protects you Against AGEing Neuroexcitotoxicity #7: Aspartate and Aspartame. Is it safe?

Neuroexcitotoxicity 6: Deceptive behavior, science and the FDA Neuroexcitotoxicity #5: Brain Diseases Excitotoxins #4 How MSG Kills Brain Cells MSG III and Dr Olney Before Congress Excitotoxins #2: MonoSodium Glutamate and Your Brain

Excitotoxins #1: How to Turn Your Brain to Jelly Vitamin D and Pregnancy: 3 Stories Break Your Bones #3: Acid from Food

Bone Density Mistakes Drink More Milk?How to Change Your Genes, The Science of Epigentics

Vitamin D is Strongly Associated with Reduction in Heart Disease Risk PON, PON POLL-AWAY – Cleaning out your arteries naturally

ABCDEs of Trauma Care for the Soul Vitamin B12 and Your Brain “Drop Kick My Genes Through the Goal Posts of Life” - Telomeres

Pterostilbenes Suppress Tumor Growth Vitamin D Dramatically Improves Response to Hepatitis C Infection Vitamin D Helps Middle Aged Men with Insulin Resistance Toxic Chemicals in Health Care Workers

What One Month of Being A Vegan Will Do for You Vitamin D and Flow Mediated Dilation: Link to Heart Disease The Atkins Diet May not Be So Bad Acts of Unexpected Kindness Chili Peppers: “Your Genes Are Hot, Hot, Hot”Fiber and Fertility A Beer Belly is the Same as a Soda Belly How to Lose Weight without Exercising Differently

Terrible Toxins 6: Hot, Hot Hot – Perflourinated Non Stick Coatings

Terrible Toxins: 5 Bisphenol A: Plastics Gone Wild Terrible Toxins 4: PBDEs Terrible Toxins 3: Phthalates – Cosmetic Conundrum Atrazine: How to Make Boy Frogs into Girl Frogs

Terrible Toxins Demon Dialogues: The Trenches of Marital Combat De-Escalating the Protest Polka

Phosphorus: The Under-appreciated Limit to Life Sugar and Your Arteries: Stiff and Tight!D-Mannose: Natural Cure for Bladder Infections If You Eat Food…You Have to See This One Fifty Ways to Meet Your Lover - Names for Sugar

Coconut Oil Study #2 It Makes You Hot!The Tokolau Island Coconut Study: Saturated Fat or Food from Paradise?Omega Fatty Acids # 4: Nitty Gritty of Getting to Balance

Omega Fatty Acids #3: What’s the Proof?Omega Fatty Acids #2: Getting to Balance The Savannah Principle: Our Pleistocene Bodies in a Plasticene World Eat a tempting apple before lunch Omega Fatty Acids: #1 Getting to Balance Life Expectancy in America is Starting to Go Down!

Linus Pauling made a Typo: It was D, NOT C for Colds Vitamin D Levels Linked to Muscle Power in Girls.Iodine 3: So, What’s the Bottom Line. Is it good or bad for me?

Relationship Between Thyroid Disease and Breast Cancer How to Cure Fibrocystic Breast Disease - Iodine

Sleep and the Common Cold Sleep # 2 Getting Enough Sleep Keeps you From Getting Coronary Artery Calcium Getting Enough Sleep Keeps You from being Too Sweet

Chicken Legs and High Blood Pressure Unwrapping Presence Supercharging your Mitochondria Mitochondria II: Keeping the Power Grid Up and Running

Walking the dog is as good as the gym!What’s a Healthy Eating Pattern?Lack of Sunshine Associated with Autism!Coconut Oil: A Saturated Fat from Eden

Walking 20 Minutes can Save Your Brain ED Stands for Energy Density: and How to Gain Weight Alkaline Diet: the key to strong bones, muscles and brain Putting it all Together: The Formula for Healthy, Happy Living

Nuts to You Nutritional Science and the Problem of Proof Plastics Can Make You Fat: Bisphenol A is a Problem Fish Oil and Attention Deficit Disorder

Recent Summary of Vitamin D Literature to July 2008 Hope for the Middle Aged Pleasingly Plump Broccoli is a Superfood

Two Big Fish: How Fish Oil Can Save your Life and your Breath Low Carb and Mediterranean Diets Beat Low Fat on the Scale How to Double Your Weight Loss before you Double Yourself

Obesogens: Eating tin is how your mother made you fat Reduce Your Risk of Heart Attack 50% Playing Outdoors!Alkali Diet Part IV: Magnesium

Vitamin D3 is Safe in Kids!Alkali Diet: Part II - The Minuet of Minerals The Alkaline Diet: Part I. The Molecular Minuet of Mighty Minerals The Best Predictor of How Long You Will Live: Mastery of Stress Alkali Diet, Part III: The Acid Base Balance Table

Some Antioxidant Supplements are a Bust!Alkali Diet: Unwrapping the Problem with Atkins Diet Milwaukee Rules the Frozen Pizza World!Vitamin D: Recent Updates on how to dose deficiency!

Cultivating Optimism: Your Best Possible Self

Metabolic Syndrome # 5 Here Comes the Proof: It’s the Carbs!Metabolic Syndrome IV: Eating Below the Insulin Line Metabolic Syndrome VI: Fructose and AGEs

Metabolic Syndrome II:The Phalacious Philosophy of Phat Metabolic Syndrome III: The Mistake that got it all Started The Disease Called Winter

Keeping Your Brain Sharp – Diabetes is a Close Cousin to Alzheimer’s!Nutragenetics 2007 The Trouble with Sweet Part 6: Fructose: America’s Most Dangerous Food The Trouble with Sweet: Part 5, Sucralose, the “Yellow Stuff”The Trouble with Sweet: Part 4: The “Blue Stuff” Aspartame Resistance Training: What’s That? The Battle Against Sarcopenia

The Trouble with Sweet: Part III Saccharin – “The Pink Stuff”The Trouble with Sweet: Part 2 Fructose and HFCSs The Trouble with Sweet: Part 1

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Interesterified Fats: A New Form of Fat Poison Infectious Obesity?

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The Case for Dark Chocolate and Good Health Fiber: The Hidden Miracle Food Turmeric: Brushing Your Brain Soda and Metabolic Syndrome Put Your Jeans/Genes on a Diet!Losing Weight the Proper Way

Vitamin D- Can it be a Magic Anti-Cancer Pill?The AGE Old Question: How do we Die?Selenium: A Trace Mineral that’s Great for Your Brain Omni Heart: Part II

Dash Diet Improved: Now It’s Omni Heart. Part I It’s a New AGE: How You Cook may be Deadly!Olive Oil: Tummy Upset Antibiotic!

An Apple A Day: Really Does Keep the Cancer Doctor Away!Avoiding Cancer Where the “Sun Don’t Shine” with Vitamin D

The Science of Miracle Berries and Your Taste Taming Your Elephant: Learning Control of Your Inner Beast Meditation: Pushups for Your Brain – The Evidence

Napping! Stress Reduction Redux: Reduce Your Risk of a Heart Attack 30%Evidence Based Food for the Soul Is there a special role for Omega-3 Fats from Walnuts and Flax Seed – ALA?Niacin: An Unheralded Secret

Greedy Guts: How the Bugs in Your Guts Might Just Make You Fatter Folate: A Vitamin with Unintended Consequences – Frail Elderly May Get Demented Faster The Stefansson/Anderson Story

Dr. W’s “Llama Chow” or Beneficial Motivator Cereal Trans Fats: The Nurses Study Slams the Door!Vitamin D and the Shortest Day of the Year: MS the Worst Prison Sentence lack of Vit D Provides Olive Oil: What's the Best Kind?

Fructose: Evidence for Trouble with Your Liver Tea: Another Candidate for Weight Loss Help Live to 100? What’s the Animal Evidence?Keeping Your Brain Humming with Curry

The See-Food Diet: What You See is What You Eat Walnuts: A Superfood! Maybe BETTER than Olive Oil!Snacking: The Science of Getting Fat One Chip at a Time How to Prevent the Flu! NOT Vit C! The Vitamin D Story Continues Vitamin D Deficiency in Pregnancy. What’s Enough? It’s Implications to the World’s Second Most Dangerous Disease Burn Baby, Burn: Eating Low Glycemic Breakfast Helps you BURN FAT OFF!

Proof! Reduce Your Risk of a Heart Attack by 87%The Bugs in Your Guts Can Make you Fat: A Whole New Field of Research Chili: Another Spicy Food to Help Control Your Metabolism Trans Fats: A Modern Day Poison we Eat with Enthusiastic Abandon

The Endocannabinoid System: Number II The Hormones Goji Berries: Traditional Chinese Medicine Comes to Wellness

Flax Seed: Save your life at State Fair this Week Flavor and Variety: The Cutting Edge on Managing Your Diet Pour it On! What is it about water?

When You Lose Weight: Does it Make You Live Longer?Berries You Can Bank On Switch to Spinach Vitamins and Antibiotics Taking B Vitamins and Heart Disease Risk Sunburn and Melanomas

Vitamin D: New Data on Reducing Cancer Risk The 20 Core Competency Standards Whole Grains Have to be Whole: Not “Made From Whole”

Fish Oil: The Antidote for Violent Crime?Ginger and Chilies: Nutritional Dynamite!Endocannabinoids: Part III, What the Blocking Drugs Might Do

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Making your Own Snack Mix to Lower Cholesterol Is Farmed Salmon Good for Me too?Another Reason to Eat Omega-3s ALL OF OUR LIVES Low-fat Dietary Pattern and Risk of Cardiovascular Disease

Fish Oil: Another Piece of Evidence Ten Strategies to Raise Your Metabolism to Lose Weight