Dr. W’s “Llama Chow” or Beneficial Motivator Cereal

December 27, 2006Dr. W’s “Llama Chow” or Beneficial Motivator Cereal Purchase and keep in dry storage a 50:50 mix of cracked wheat and steel cut oats.    You can use a pure cracked wheat, a pure steel cut oats, or any other WHOLE grain.  Spelt is delicious and chewy (takes a little longer to cook).  Buckwheat avoids gluten.  Try them all.  You might just end up with quinoa - the grain of the Inca.   To Cook: 1 cups of the above mix of whole grain oats and wheat 3 cups of water  (4 cups for buckwheat) (2 cups for quinoa) 1 tsp salt Simmer for 20 minutes with frequent stirring to prevent boiling over Set aside: let cool.  Place in plastic storage container in fridge.  Last 10 days   To Prepare Breakfast About ½  cup of the above mix Add ~ 1 cup almond, coconut or skim milk (I add ½ cup frozen blueberries) - ORAC score of 3500.  LOTS of pterostilbene Place in microwave and heat about 3 minutes Add ¼ cup ground flax seed (15 grams extra fiber and tons of omega 3s) Conclusion: don't get hungry till lunch time.  And you have great BMs.

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